To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Did as a second workout. 7:31 as RXed
Last 2 sets of WOL 10#
The rest as rxd
11:06, 10# for lunges
25 plank walks across basement on hands in place of BSU
Rest as RX'd
That was fun.
15:11 after a 3 mile run.
Those lunges with the added weight killed me.
Arms crossed on BFSU
+ 3 mile run
Sub plank walks for sit ups.
Those bear crawls were intense!
Will go on a speed walk after baby wakes up.
Hiit mamas northglenn
Completed after 7/31 wod. Abs on ab machine/horse. Then 100 ft 40# lunges. No bear crawl. Then body pump.
7:10 measured out 50 feet!
Only have 8# weights at home for a total of 16#
Yeah so, I measured 50 YARDS rather than 50 FEET. Those are pretty different. 🙂 My shoulders were DYING on the lunges.
13:13 with my distances 3x farther
My 6 year old did some of the bear crawls with me. That was fun.
First set of lunges, went double distance accidentally
Bear crawls did forward and back. The back hurt so bad.
1 mile run
60 ft bear crawl and walking lunges
7:19. Ow those lunges.
20# for walking lunges (yay, finally!)
Those bear crawls… I now know why bears walk so slow, those are not easy!
100 more sit ups
50 mountain climbers
Then I decided I was superwoman and ran this anxiety inducing interval speed run that I've never done before. Ended up being 2.5 miles
6:23 as rxed
Ran 1 mile after
Did crunches instead of full situps as i still have a scab from doing situps last time, otherwise as rxd
35# for lunges…had to go slow!
Ran an 8x400m w/ :90 rest in between first.
25# overhead lunges
Assist with BFSU on bosu ball
27 weeks pregnant
Sub crunches (serious tailbone issues!)
Down and back across basement (approx measurement… About 16 lunges each set)
Arms crossed of BFSU. I can feel the difference!
Not sure of my 50 feet distance, 11:17. Fun one!
think i went too far on distances
round 1 bfsu
round 2 pregnancy superman
round 3 crunches
Pat and Maria 7:15
Pat #35 plate
Maria #25 plate
Wait. Sorry. Meant to post on 3.23.17.
8:10 got Interupted