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31;06
Ran full – 20# db
Ran most then power walked – 15# db
Ran out of tme did 1207 metets (.75 milrs) Power walked all – 20# db
Will do this when have more time. Went to bed planning this WOD from 3/15/16:
1 rd
200single jr
50 squat
25 push up
2 Rds
120 single
30 squat
15 push
3 rds
80 single
20 squat
10 push up
21:11
45# on all squats(whew!)
Boy push ups, arms in
Vs
15:12
No weight on squats
25:25
42# bench.
Sweating
Not enough time today. Was supposed to be packing for spring break! Did Melissa.
AMRAP in 10 minutes of
40 SJR
15 KB swings, 25#
20 lunges w 20#
4 lunges short of 6 rounds
Hi Erica- next time, just post your Melissa time on the Melissa WOD comments so you can track your progress.
22:55
55# Bench
Almost Died. Great workout.
27:37
30 lb bench press