Monday 03.13.17
Loren
4 rounds for time of:
Run 200 meters
11 Thrusters, 20-45 lbs
Run 200 meters
11 Push press, 20-45 lbs
Run 200 meters
11 Bench press, 20-45 lbs
Compare to 03.14.16
Post time to comments.
Happy Birthday Loren
Thank you for your service to our country.
35:02
15lb dumbells throughtout.
22:22
Elliptical
45# thrusters/PP
60# Bench
Vs
23:59
45#/50#
Burpees on rds 2 & 4
Vs
23:20
40# all
No runs on last round
Love to see improvements! Thanks for the WODs Jenni!
25:47 with 15s throughout.
I was too fast on the first round and just about wanted to die. But I persevered!
Compare to 29:55 in 2016. (Weight unkn.)
18:00
Subbed alternating high knees and running in place for 1 min each round
40# all
3 rounds in 14:06
Treadmill at 9.0
35# bar for all
Ran out of time – it’s spring break and we have a library program in 20 mins! Also tried to do before eating – bad idea.
Ran 3 miles
19:16
40# all
VS
20:10
40# all
You make me sick ?… No jk but way you go you rock like crazy
Whew!!! That was a good one. Thank you.
23:20
42# on the barbell
25:30
30#
GPU
24:57 as rx’d!
20# total for all exercises.
Took almost 30 minutes..I’m guessing because I forgot to set the timer!
33:04 4 rounds, 20# Barbell all lifts
25:40 24lbs
All as rx’ed
16:42
Couldn’t remember how many reps to do once I started, so I just did 20 thrusters/push-press/bench press at 20 lbs.
27:19
25:54 – 8.0 on treadmill. 45# barbell. That was a good one, thank you!