“Loren”
4 rounds for time of:
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs
Compare to 03.13.15
Post time to comments.
Happy Birthday Loren!
(yesterday)
(yesterday)
We miss you!
Come home soon.
90 DAY CHALLENGE XIII: DAY 71
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
23:59
40# thrusters/PP
50# bench
Rounds 2&4- 10 full burpees for runs
Vs
23:20
40# all
(But no runs on last round)
19:01
Did a 10 minute warm up run and did 30 lbs
14:30
I think I cut the run short :/
16:52
35lbs
Push ups instead of bench press
4 mile run
20:10
40# all
VS
22:48
35# thrusters and push press
40# bench press
19:10
21:30
All as prescribed
29:55
18:56
17:24
Treadmill at 9.0
30# all
Vs 17:45 (3/13/15)
30#
Vs 17:06 (3/13/14)
20#
19:23
17:26 as rxed
14:07
Total miles should have been 1.5 and mine was 1.2, so I was a little short… :/