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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.14.16

“Loren” 


4 rounds for time of:
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs


Compare to 03.13.15


Post time to comments.


 Happy Birthday Loren!
(yesterday)

We miss you!
Come home soon.

90 DAY CHALLENGE XIII: DAY 71
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

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Tagged With: 4 rounds, 90 Day Challenge, bench, Loren, press, run, thruster 13 Comments

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Comments

  1. Julie says

    March 14, 2016 at 11:27 am

    23:59
    40# thrusters/PP
    50# bench
    Rounds 2&4- 10 full burpees for runs

    Vs
    23:20
    40# all
    (But no runs on last round)

    Reply
  2. E says

    March 14, 2016 at 1:06 pm

    19:01
    Did a 10 minute warm up run and did 30 lbs

    Reply
  3. Aly says

    March 14, 2016 at 2:50 pm

    14:30
    I think I cut the run short :/

    Reply
  4. Jen Roe says

    March 14, 2016 at 3:12 pm

    16:52

    35lbs
    Push ups instead of bench press

    Reply
  5. Ronna James says

    March 14, 2016 at 4:05 pm

    4 mile run

    20:10
    40# all

    VS
    22:48
    35# thrusters and push press
    40# bench press

    Reply
  6. CarieAnn says

    March 14, 2016 at 4:19 pm

    19:10

    Reply
  7. Liz says

    March 14, 2016 at 5:17 pm

    21:30
    All as prescribed

    Reply
  8. Nissa V says

    March 14, 2016 at 6:33 pm

    29:55

    Reply
  9. Tera Stevens says

    March 14, 2016 at 8:04 pm

    18:56

    Reply
  10. Andrews family says

    March 14, 2016 at 8:09 pm

    17:24
    Treadmill at 9.0
    30# all

    Vs 17:45 (3/13/15)
    30#

    Vs 17:06 (3/13/14)
    20#

    Reply
  11. jule says

    March 14, 2016 at 11:56 pm

    19:23

    Reply
  12. elisabeth scherger says

    March 15, 2016 at 4:50 pm

    17:26 as rxed

    Reply
  13. Britta says

    March 16, 2016 at 4:23 pm

    14:07
    Total miles should have been 1.5 and mine was 1.2, so I was a little short… :/

    Reply

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