Monday 03.14.16

“Loren” 


4 rounds for time of:
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs


Compare to 03.13.15


Post time to comments.

 Happy Birthday Loren!
(yesterday)

We miss you!
Come home soon.

13 Comments

  1. 23:59
    40# thrusters/PP
    50# bench
    Rounds 2&4- 10 full burpees for runs

    Vs
    23:20
    40# all
    (But no runs on last round)

  2. 19:01
    Did a 10 minute warm up run and did 30 lbs

  3. 4 mile run

    20:10
    40# all

    VS
    22:48
    35# thrusters and push press
    40# bench press

  4. 14:07
    Total miles should have been 1.5 and mine was 1.2, so I was a little short… :/

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