Friday 03.10.17

5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups

Compare to 03.10.16

Post time to comments.

Happy Birthday

to my first baby


She is officially a teenager today.

I am so lucky to have her.


  1. Stephanie James says:

    Hour of Zumba

    Took 10 min to do hip raises and BSU

  2. Happy Burthday! The runs would have been identical to what I did Wednesday so I changed it up.

    5 RFT
    100 step ups, 18″ box
    30 hip raises w/ 15#
    30 back extensions (body surfers)

    32:29. Pushed through heels on step ups. Turned out to be a good glute WOD!

    1. Or Happy Birthday. 😉

  3. 41:29

    Run was outside, against the wind, and uphill both ways. 😉

    Great workout!!!

  4. 13:56 – Only two rounds.

    30 hr
    30 bsu

    It definitely feels like day 1..

  5. 37:27
    Outside runs

    Happy Birthday!!

  6. 38:05
    20# hip raises
    Inclined sit ups w/ 16#

    Happy Birthday!

  7. 23:54 for 4 rounds
    (All I had time for)

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