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Hour of Zumba
Took 10 min to do hip raises and BSU
Happy Burthday! The runs would have been identical to what I did Wednesday so I changed it up.
5 RFT
100 step ups, 18″ box
30 hip raises w/ 15#
30 back extensions (body surfers)
32:29. Pushed through heels on step ups. Turned out to be a good glute WOD!
Or Happy Birthday. 😉
41:29
Run was outside, against the wind, and uphill both ways. 😉
Great workout!!!
13:56 – Only two rounds.
500m
30 hr
30 bsu
It definitely feels like day 1..
37:27
Outside runs
Happy Birthday!!
38:05
Elliptical
20# hip raises
Inclined sit ups w/ 16#
Happy Birthday!
23:54 for 4 rounds
(All I had time for)