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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 11.10.16

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit, scale as needed
200 meter run
30 single-legged squats, alternating
Post rounds completed to comments.


90 DAY CHALLENGE XV: DAY 39
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm

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Tagged With: 90 Day Challenge, AMRAP, handstand push-ups, pistol, run 5 Comments

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Comments

  1. Julie says

    November 10, 2016 at 12:17 pm

    4 rounds in 12:07
    Followed w/
    75 dips
    75 weighted inclined sit ups
    75 db curls

    Reply
  2. Becky says

    November 10, 2016 at 1:17 pm

    3 rounds plus push ups with feet on box and run

    Reply
  3. Joanne says

    November 10, 2016 at 7:29 pm

    3 rounds exactly

    Reply
  4. Melissa Christensen says

    November 10, 2016 at 8:50 pm

    4 rounds, finished 15 single squats after timer
    Bench handstand pushups

    Reply
  5. Andrews family says

    November 10, 2016 at 8:53 pm

    2 rounds + 10 HSPU + 200m run
    Full 6" deficit, knees on bench
    Treadmill at 8.5
    Real pistols!!

    **Okay, mostly real! I stood on the bench so my straight leg could hang lower. Lower all the way down on my own power but did give myself a push at the bottom to get back up!

    Finished the 3rd round in 12:27

    Reply

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