Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit, scale as needed
200 meter run
30 single-legged squats, alternating
10 handstand push-ups to 6-in. deficit, scale as needed
200 meter run
30 single-legged squats, alternating
Post rounds completed to comments.
90 DAY CHALLENGE XV: DAY 39
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
4 rounds in 12:07
Followed w/
75 dips
75 weighted inclined sit ups
75 db curls
3 rounds plus push ups with feet on box and run
3 rounds exactly
4 rounds, finished 15 single squats after timer
Bench handstand pushups
2 rounds + 10 HSPU + 200m run
Full 6" deficit, knees on bench
Treadmill at 8.5
Real pistols!!
**Okay, mostly real! I stood on the bench so my straight leg could hang lower. Lower all the way down on my own power but did give myself a push at the bottom to get back up!
Finished the 3rd round in 12:27