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Wednesday 02.22.17

For time:
42 butterfly sit-ups
21 squat clean thrusters, 20-45 lbs
30 butterfly sit-ups
15 squat clean thrusters, 20-45 lbs
18 butterfly sit-ups
9 squat clean thrusters, 20-45 lbs
Post time to comments.


13 Comments

  1. 9:55
    Inclined sit ups w/ 16#
    50#
    Tougher than I thought!

  2. 9:18
    BFSU arms crossed
    35# squat clean thrusters

    Already tired and sore – it's only Wednesday!!

  3. 15:04
    28#
    Form: pull from floor to front squat stance then down into squat & up to thrust. Slower but better form

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