2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
Compare to 01.14.16
Post time to comments.
24:49
Elliptical
Boy pu
55# squats & cleans
KTE on bar
2:01 faster than last year and 5# heavier. I saw that 2 years ago I was using 20# for cleans and I was nauseous. I am so thankful for where these WODs have brought me! Thanks Jenni!
Go get it ladies!!
Awesome!!
Got a biopsy on my arm today so made up a leg day WOD.
AMRAP in 15 minutes of:
50 squats, butt to ground
40 walking lunges
30 box jump overs, 18"
20 donkey kicks (10/each)
10 deadlifts, 90#
Gonna be feelin' that tomorrow!
Oh yeah. 2 rounds + 50 squats + 40 lunges.
25:24
45# for squats and cleans
22:48
Outside workout
GPU
60# squats
KTE on ground
30# cleans
26:07
Boy push-ups (this took me some extra time)
20 lb. squats and cleans
Strict kte
Lots of breaks…