Thursday 01.05.17
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box jumps, 18 inch box
Pull-ups, assist as needed
Wall-ball shots, 10-lb. ball
Burpees
Double-unders
Compare to 01.12.16
Post reps completed for each exercise, and total reps completed to comments.
Squats- 34 (killer after yesterday's WOD!)
Push ups 28 (girl)
Box jumps 27 (step ups on two stairs for half and jumping onto one stair for rest–my scariest exercise!)
Pull ups- 16 (mostly jumping up and slowly back down)
Wall ball- 22 (thrusters with two 15 lb dumbbells tried to mimic a throwing and catching motion as much as possible)
Burpees- 8
Double unders 12 attempts
Plank 1 min to fit in 8 exercises
Total- 117
Parenthetical statements- way too many?
Squats- 34 (killer after yesterday's WOD!)
Push ups 28 (girl)
Box jumps 27 (step ups on two stairs for half and jumping onto one stair for rest–my scariest exercise!)
Pull ups- 16 (mostly jumping up and slowly back down)
Wall ball- 22 (thrusters with two 15 lb dumbbells tried to mimic a throwing and catching motion as much as possible)
Burpees- 8
Double unders 12 attempts
Plank 1 min to fit in 8 exercises
Total- 117
Parenthetical statements- way too many?
Snow day! So I got to sleep in ?
Squat- 40
Push up- boy- 35
Box- (step ups on 18") 28
Pull up- 17
Wall Ball- 12#- 37
Burpee- full- 16
DU one at a time- 16
Followed with hamstring curl/glute bride exercise (follow kirastokesfit on Instagram for video- killer!)
Then 3 – 30 sec wall sits
Then 10 min ab work
Fun! We got 9" of snow last night. But we're still on winter break.
9 inches??! We we're called off for an inch! ? I teach in a different district, so my own kids had their first day back today.
We're in Colorado. They're like 'pfff – 9 inches is nothing!' I don't think we've had a snow day in at least two years. ?
Squat- 45
Push up (girl) 33
Step ups 25
Reverse pull up 25
Wall ball 15# 33
Burpees 13
DU (one at a time) 13
Will run when it warms up a bit
Squats- 26
Push-ups- 35 (girl)
Pull-ups- 22 (jump)
Box jumps – 19 (12inch)
Wall ball – 31 (bocce)
Burpees – 7 (weaksauce, had problems with my mat)
DU – 11 attempts, 1 actual
Total- 151
Squats, butt to floor – 48 (vs 47)
Push ups – 21 (vs 17)
Box jumps, 18" – 26 (vs 25)
Pull ups – red + purple bands 9 (vs self assisted 16)
Inverted burpees – 8 (vs 7.5)
30# thrusters – 29 (vs 24)
Burpees – 14 (vs 11)
Jump & tuck – 31 (vs 24)
I'll take it!! ?
Squats- 36
GPU- 45
Step ups- 20
Floor pull ups- 10
Thrusters- 25
Burpees- 11
SJR- 90
28 squats
30 push ups
22 box jumps
22 assisted pull ups
29 wall ball
13 burpees
113 sir
30 min treadmill workout
Squats 43
Push-ups 15 BOY 15 GIRL (30 total)
Box jumps 23
Pull-ups (hop) 30
Wall-ball (basketball) 31
Burpees 20
Double-under 4
(There are only 7 exercises for 8 minutes, so I just worked on my double unders the last 2 minutes. Sad that in 2 minutes I only successfully did 4, but I'm still figuring it out, so I'll take what I can get)
TOTAL 181