On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
7 hang squat cleans, 30-45 lbs
7 push presses, 30-45 lbs
Post rounds completed to comments.
*In honor of United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, who died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.