HERO WOD
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 pull-ups
7 hang squat cleans, 30-45 lbs
7 push presses, 30-45 lbs
Run 1.5 miles
Then perform as many rounds as possible of:
11 pull-ups
7 hang squat cleans, 30-45 lbs
7 push presses, 30-45 lbs
Post rounds completed to comments.
*In honor of United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, who died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
*In honor of United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, who died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
90 DAY CHALLENGE XV: DAY 88
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!
Actual distance 1.59 miles
7 rounds
Subbed push up for pull up because of outside workout
30# HSC and PP
Treadmill run at 7.4 with a walk break in the middle in 13:25
3 rounds plus pull ups
40 lbs for all. Lots of breaks
4 +15 rx
1.54
Elliptical
14:30
5 rounds + pull ups on 6th
Finished round after timer for 6 complete rds
50# PC (took out squat bc legs are super sore from yesterday)
45# PP
Lots of breathing breaks during weight portion!
9:36 outside run
4 rounds plus pull-ups
Jump pull-ups – my pull-ups are improving so much, I just need to give myself a mini boost.
45# bar for both
16:17 outside run, not 9:36
1.5 mi run plus 5 rounds @ 45#