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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.29.16

HERO WOD
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 pull-ups
7 hang squat cleans, 30-45 lbs
7 push presses, 30-45 lbs
Post rounds completed to comments.

*In honor of United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, who died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

90 DAY CHALLENGE XV: DAY 88
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

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Tagged With: 90 Day Challenge, AMRAP, clean, Hero, press, pull-up, run, squat 7 Comments

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Comments

  1. Rissa W says

    December 29, 2016 at 3:50 pm

    Actual distance 1.59 miles
    7 rounds
    Subbed push up for pull up because of outside workout
    30# HSC and PP

    Reply
  2. Becky says

    December 29, 2016 at 3:54 pm

    Treadmill run at 7.4 with a walk break in the middle in 13:25
    3 rounds plus pull ups
    40 lbs for all. Lots of breaks

    Reply
  3. nikki endres says

    December 29, 2016 at 4:04 pm

    4 +15 rx
    1.54

    Reply
  4. Julie says

    December 29, 2016 at 4:26 pm

    Elliptical
    14:30
    5 rounds + pull ups on 6th
    Finished round after timer for 6 complete rds

    50# PC (took out squat bc legs are super sore from yesterday)
    45# PP
    Lots of breathing breaks during weight portion!

    Reply
  5. Melissa Christensen says

    December 29, 2016 at 8:28 pm

    9:36 outside run
    4 rounds plus pull-ups
    Jump pull-ups – my pull-ups are improving so much, I just need to give myself a mini boost.
    45# bar for both

    Reply
    • Melissa Christensen says

      December 29, 2016 at 8:29 pm

      16:17 outside run, not 9:36

      Reply
  6. S.J.09 says

    December 29, 2016 at 8:51 pm

    1.5 mi run plus 5 rounds @ 45#

    Reply

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