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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.05.16

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
20 one-legged squats, alternating
10 box jumps, 18-24 in. box
Post rounds completed to comments.

90 DAY CHALLENGE XV: DAY 64
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives

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Tagged With: 90 Day Challenge, box jump, pistol, pull-up 8 Comments

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Comments

  1. E says

    December 5, 2016 at 1:07 pm

    11 complete rounds plus 10 pull-ups
    Ran 1 mile in 7:44

    Reply
  2. Becky says

    December 5, 2016 at 1:11 pm

    6 full rounds plus jumping pull ups and squats

    Reply
  3. nikki endres says

    December 5, 2016 at 2:34 pm

    7 box jumps short of 10 rounds
    Full pull-up

    Reply
  4. Kirsten says

    December 5, 2016 at 3:15 pm

    Woke up late and knew I didn't have 20 min, so just did 3 rounds

    Reply
  5. Andrews family says

    December 5, 2016 at 9:00 pm

    6 rounds + 10 PU + 20 pistols
    Self assisted pull ups, heels on ground
    Pistols standing on a box, down to ground on my own power but pushed on something at the bottom to boost ascent
    Box jumps as rx'd

    My legs are jello!

    Reply
    • Andrews family says

      December 5, 2016 at 9:10 pm

      Also did 50 burpees in 4:54 but legs are done.

      Reply
  6. Melissa Christensen says

    December 5, 2016 at 9:14 pm

    9 rounds plus a set of pull ups
    Jump pull ups
    12 inch box jump

    Reply
  7. Julie says

    December 6, 2016 at 11:59 am

    8 rounds exactly
    Standing pu rd 1-7
    Jumping pu rd 8
    Pistols to weight bench
    Step ups 18"

    Reply

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