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Did this on Monday w/ some modifications
25 DU
75 singles
16# walking lunge- (20 reps each) lunge, raise back leg, the db curl- slow & controlled each one)
Got through 5 reps + 10 DU
Today did
4 rounds
30 pu (boy)
20 front squat (45#)
20 push press (40#)
30 sit ups (inclined w/ weight)
21:47
Vs 21:50 (40# all, planks for sit ups)
3 rounds
Single jumps
Did jumps on 4th round before timer beeped.
2 rounds plus 30 DU
As RXed
21:30
2 rounds 400 singles/ 100ft lunges
1 round 50 double & 200 singles
4 rds + 222 Sjr
400 Sjr
120 ft for lunges (3x across basement)
That was a lot of jumping!