Complete as many rounds as possible in 20 minutes of:
100 double-unders (sub: 400 singles)
100-ft. walking lunge
Post rounds completed to comments.
Thursday 09.29.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
100 double-unders (sub: 400 singles)
100-ft. walking lunge
Post rounds completed to comments.
Did this on Monday w/ some modifications
25 DU
75 singles
16# walking lunge- (20 reps each) lunge, raise back leg, the db curl- slow & controlled each one)
Got through 5 reps + 10 DU
Today did
4 rounds
30 pu (boy)
20 front squat (45#)
20 push press (40#)
30 sit ups (inclined w/ weight)
21:47
Vs 21:50 (40# all, planks for sit ups)
3 rounds
Single jumps
Did jumps on 4th round before timer beeped.
2 rounds plus 30 DU
As RXed
21:30
2 rounds 400 singles/ 100ft lunges
1 round 50 double & 200 singles
4 rds + 222 Sjr
400 Sjr
120 ft for lunges (3x across basement)
That was a lot of jumping!