Short On Time
For reps:
60 seconds of deadlifts, 60-80 lbs.
60 seconds of handstand push-ups, scale as needed
45 seconds of deadlifts, 60-80 lbs.
45 seconds of handstand push-ups, scale as needed
30 seconds of deadlifts, 60-80 lbs.
30 seconds of handstand push-ups, scale as needed
This workout takes 4.5 minutes, with no rest between exercises.
Post total reps completed to comments.
Did last week
45 DL 90#
67 HSPU
So I did 20 EMOM
4 squat clean thrusters- 45# (even)
8 bar facing burpees (odd)
73 DL 40 lbs
78 push ups with feet on box
124 total reps (didn't count by exercise)
20# db for deadlift (40# total)
Feet on equalizer for hspu
30 deadlifts (20 lbs.)
20 handstand push-ups (feet resting on wall)
25 deadlifts (20 lbs.)
17 handstand push-ups (feet resting on wall)
17 deadlifts (20 lbs.)
13 handstand push-ups (feet resting on wall)
122 total reps
50 DL 90# (24+16+10)
40 HSPU (19+12+9)
HSPU with feet hooked on standing dip station
Now going to run 4 miles. If my cough doesn't kill me first.
Ran 6 miles
52 Deadlift(75#)
56 hspu- feet on chair
95 lb DL 25/20/15
Plank for HSPU (shoulder injury)