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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.27.16

Short On Time

For reps:
60 seconds of deadlifts, 60-80 lbs.
60 seconds of handstand push-ups, scale as needed
45 seconds of deadlifts, 60-80 lbs.
45 seconds of handstand push-ups, scale as needed
30 seconds of deadlifts, 60-80 lbs.
30 seconds of handstand push-ups, scale as needed


This workout takes 4.5 minutes, with no rest between exercises.


Post total reps completed to comments.



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Tagged With: deadlift, handstand push-ups, Short On Time 8 Comments

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Comments

  1. Julie says

    September 27, 2016 at 10:43 am

    Did last week
    45 DL 90#
    67 HSPU

    So I did 20 EMOM
    4 squat clean thrusters- 45# (even)
    8 bar facing burpees (odd)

    Reply
  2. Becky says

    September 27, 2016 at 1:05 pm

    73 DL 40 lbs
    78 push ups with feet on box

    Reply
  3. Heather Lipe says

    September 27, 2016 at 1:14 pm

    124 total reps (didn't count by exercise)
    20# db for deadlift (40# total)
    Feet on equalizer for hspu

    Reply
  4. Brent and Britta says

    September 27, 2016 at 1:56 pm

    30 deadlifts (20 lbs.)
    20 handstand push-ups (feet resting on wall)
    25 deadlifts (20 lbs.)
    17 handstand push-ups (feet resting on wall)
    17 deadlifts (20 lbs.)
    13 handstand push-ups (feet resting on wall)

    Reply
    • Brent and Britta says

      September 27, 2016 at 1:58 pm

      122 total reps

      Reply
  5. Andrews family says

    September 27, 2016 at 4:29 pm

    50 DL 90# (24+16+10)
    40 HSPU (19+12+9)
    HSPU with feet hooked on standing dip station

    Now going to run 4 miles. If my cough doesn't kill me first.

    Reply
  6. Ronna James says

    September 27, 2016 at 5:19 pm

    Ran 6 miles

    52 Deadlift(75#)
    56 hspu- feet on chair

    Reply
  7. Jenni says

    September 27, 2016 at 10:37 pm

    95 lb DL 25/20/15
    Plank for HSPU (shoulder injury)

    Reply

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