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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.26.16

Freestyle Frances


45 reps of each for time:
Thrusters, 20-45 lbs
Pull-ups (assist as needed)


Partition as needed to complete 45 reps of each exercise as quickly as possible.

Happy Birthday Fran!
(last week)


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Tagged With: Freestyle Frances, pull-up, thruster 8 Comments

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Comments

  1. Kirsten says

    September 26, 2016 at 1:23 pm

    5:32, 20# so close to my first post baby pull up!

    Reply
  2. Brent and Britta says

    September 26, 2016 at 2:22 pm

    3:40
    20 lbs.
    Hop pull-ups

    Reply
  3. Ronna James says

    September 26, 2016 at 3:24 pm

    Ran 4.5 miles

    5:32
    35# thrusters
    Jumping pull-ups

    Reply
  4. Andrews family says

    September 26, 2016 at 8:06 pm

    4:07 as rx'd
    30# thrusters
    Self assisted PU heels on floor
    Did 5 rounds of 9 each

    Reply
    • Andrews family says

      September 26, 2016 at 8:38 pm

      Then did 21-15-9 with 25# for each exercise of:
      KB swings
      PP
      Walking lunges
      Hip raises
      6:57

      Reply
  5. Jenni says

    September 27, 2016 at 12:15 am

    8:48
    45 front squat for thrusters (shoulder injury)
    Band assist pull-ups

    Reply
  6. Denise says

    September 27, 2016 at 10:34 am

    7:43
    Used purple band for pull-ups and 55# thrusters
    Broke into sets of 25 then 20

    Reply
  7. Donette says

    September 28, 2016 at 4:27 am

    5:15 push-ups

    Reply

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