Freestyle Frances
45 reps of each for time:
Thrusters, 20-45 lbs
Pull-ups (assist as needed)
Partition as needed to complete 45 reps of each exercise as quickly as possible.
Happy Birthday Fran!
(last week)
Drop Your Excuses To The Floor
5:32, 20# so close to my first post baby pull up!
3:40
20 lbs.
Hop pull-ups
Ran 4.5 miles
5:32
35# thrusters
Jumping pull-ups
4:07 as rx'd
30# thrusters
Self assisted PU heels on floor
Did 5 rounds of 9 each
Then did 21-15-9 with 25# for each exercise of:
KB swings
PP
Walking lunges
Hip raises
6:57
8:48
45 front squat for thrusters (shoulder injury)
Band assist pull-ups
7:43
Used purple band for pull-ups and 55# thrusters
Broke into sets of 25 then 20
5:15 push-ups