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5:32, 20# so close to my first post baby pull up!
3:40
20 lbs.
Hop pull-ups
Ran 4.5 miles
5:32
35# thrusters
Jumping pull-ups
4:07 as rx'd
30# thrusters
Self assisted PU heels on floor
Did 5 rounds of 9 each
Then did 21-15-9 with 25# for each exercise of:
KB swings
PP
Walking lunges
Hip raises
6:57
8:48
45 front squat for thrusters (shoulder injury)
Band assist pull-ups
7:43
Used purple band for pull-ups and 55# thrusters
Broke into sets of 25 then 20
5:15 push-ups