Freestyle Frances
45 reps of each for time:
Thrusters, 20-45 lbs
Pull-ups (assist as needed)
Partition as needed to complete 45 reps of each exercise as quickly as possible.
Happy Birthday Fran!
(last week)
Monday 09.26.16
Drop Your Excuses To The Floor
5:32, 20# so close to my first post baby pull up!
3:40
20 lbs.
Hop pull-ups
Ran 4.5 miles
5:32
35# thrusters
Jumping pull-ups
4:07 as rx'd
30# thrusters
Self assisted PU heels on floor
Did 5 rounds of 9 each
Then did 21-15-9 with 25# for each exercise of:
KB swings
PP
Walking lunges
Hip raises
6:57
8:48
45 front squat for thrusters (shoulder injury)
Band assist pull-ups
7:43
Used purple band for pull-ups and 55# thrusters
Broke into sets of 25 then 20
5:15 push-ups