Tuesday 09.20.16

10 80-yard shuttle sprints

Rest as needed between efforts. 

For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. 

Post best and worst times to comments.


  1. Estimated 75 meters and just did 75m sprints
    Best: 17
    Worst: 24

    Did 3 rounds of arm circuit

    Legs are toast! Did leg day on Sat w/ rest day in Sun, but yesterday's WOD wore them out more. Could feel them in the sprints!

    Andrews Family- you were right about running today ?

  2. 800 m warm up
    Worst = 25 sec
    Best = 21 sec
    700ish m cool down

    Touched the grass each time. First three were exact, then middle schoolers came out for PE and I had to get off their track. Measured out rest, think they were pretty close.

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