Tuesday 09.20.16 10 80-yard shuttle sprints Rest as needed between efforts. For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. Post best and worst times to comments. TweetPinShare0 Shares
Julie says September 20, 2016 at 11:20 am Estimated 75 meters and just did 75m sprints Best: 17Worst: 24 Did 3 rounds of arm circuit Legs are toast! Did leg day on Sat w/ rest day in Sun, but yesterday's WOD wore them out more. Could feel them in the sprints! Andrews Family- you were right about running today ? Reply
Andrews family says September 20, 2016 at 2:18 pm Oh my quad. I can barely go down the stairs. Wish me luck. ? Reply
Andrews family says September 20, 2016 at 4:35 pm 800 m warm upWorst = 25 secBest = 21 sec700ish m cool down Touched the grass each time. First three were exact, then middle schoolers came out for PE and I had to get off their track. Measured out rest, think they were pretty close. Reply
Estimated 75 meters and just did 75m sprints
Best: 17
Worst: 24
Did 3 rounds of arm circuit
Legs are toast! Did leg day on Sat w/ rest day in Sun, but yesterday's WOD wore them out more. Could feel them in the sprints!
Andrews Family- you were right about running today ?
Oh my quad. I can barely go down the stairs. Wish me luck. ?
800 m warm up
Worst = 25 sec
Best = 21 sec
700ish m cool down
Touched the grass each time. First three were exact, then middle schoolers came out for PE and I had to get off their track. Measured out rest, think they were pretty close.