800 m warm up Worst = 25 sec Best = 21 sec 700ish m cool down
Touched the grass each time. First three were exact, then middle schoolers came out for PE and I had to get off their track. Measured out rest, think they were pretty close.
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Estimated 75 meters and just did 75m sprints
Best: 17
Worst: 24
Did 3 rounds of arm circuit
Legs are toast! Did leg day on Sat w/ rest day in Sun, but yesterday's WOD wore them out more. Could feel them in the sprints!
Andrews Family- you were right about running today ?
Oh my quad. I can barely go down the stairs. Wish me luck. ?
800 m warm up
Worst = 25 sec
Best = 21 sec
700ish m cool down
Touched the grass each time. First three were exact, then middle schoolers came out for PE and I had to get off their track. Measured out rest, think they were pretty close.