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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.20.16

10 80-yard shuttle sprints


Rest as needed between efforts. 


For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. 


Post best and worst times to comments.


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Tagged With: 10 rounds, sprint 3 Comments

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Comments

  1. Julie says

    September 20, 2016 at 11:20 am

    Estimated 75 meters and just did 75m sprints
    Best: 17
    Worst: 24

    Did 3 rounds of arm circuit

    Legs are toast! Did leg day on Sat w/ rest day in Sun, but yesterday's WOD wore them out more. Could feel them in the sprints!

    Andrews Family- you were right about running today ?

    Reply
    • Andrews family says

      September 20, 2016 at 2:18 pm

      Oh my quad. I can barely go down the stairs. Wish me luck. ?

      Reply
  2. Andrews family says

    September 20, 2016 at 4:35 pm

    800 m warm up
    Worst = 25 sec
    Best = 21 sec
    700ish m cool down

    Touched the grass each time. First three were exact, then middle schoolers came out for PE and I had to get off their track. Measured out rest, think they were pretty close.

    Reply

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