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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.19.16

3 rounds for time of:
21 Dumbbell snatches, right arm, 20 lbs
21 second L hang (from pull-up bar)
21 Dumbbell snatches, left arm, 20 lbs
21 second L hang (from pull-up bar)


Post time to comments.



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Tagged With: 3 rounds, L hang, snatch 10 Comments

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Comments

  1. Julie says

    September 19, 2016 at 11:14 am

    11:01 as rx'd
    the skin along the base of my fingers is raw and I felt like I was taking it off!
    L sit was tougher than I thought!!

    Followed w/
    AMRAP 10
    10 ground to overhead (25#)
    10 overhead reverse lunges (25#)
    200m

    I got 4 rounds

    Reply
  2. Kirsten says

    September 19, 2016 at 2:12 pm

    11:28 man, that was hard. And fun.
    Alternated 15# and 5# when I felt I was maxing out on the 15s. L hangs looked more like floppy hangs…gonna hafta work on those 🙂

    Reply
  3. Jamie James says

    September 19, 2016 at 5:41 pm

    13:38
    15# snatch
    Not really an L more of a bent I lol that was harder than I thought it would be!

    Reply
  4. Andrews family says

    September 19, 2016 at 7:42 pm

    8:16
    15# dumbbell (I need to ask for 20#s for Christmas!)
    An L sit was freaking hard. End up bending at the knees.

    Reply
    • Andrews family says

      September 19, 2016 at 8:08 pm

      Then did:
      150 squats (butt to ground)
      75 hip raises
      120 squats (b2g)
      60 hip raises
      90 squats (b2g)
      45 hip raises
      17:53

      Vs 21:25 on 12/23/15

      Jello quads. You watch – I bet we run tomorrow!!

      Reply
    • Jenni says

      September 22, 2016 at 9:20 am

      Ha ha!! Am I that predictable? 😉

      Reply
  5. Donette says

    September 20, 2016 at 12:19 am

    14:55.

    Reply
  6. Becky says

    September 20, 2016 at 12:07 pm

    15:31
    Ouch

    Reply
  7. Grace Mitchell says

    September 21, 2016 at 8:18 pm

    15:55
    then ran 1 mile

    Reply
  8. Brent and Britta says

    September 23, 2016 at 10:30 pm

    8:22
    10 lb. dumbbell
    Couldn't get my legs straight! Tried my hardest! So I just tried to keep my knees at a 90 degree angle.

    Reply

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