3 rounds for time of: 21 Dumbbell snatches, right arm, 20 lbs 21 second L hang (from pull-up bar) 21 Dumbbell snatches, left arm, 20 lbs 21 second L hang (from pull-up bar)
11:28 man, that was hard. And fun. Alternated 15# and 5# when I felt I was maxing out on the 15s. L hangs looked more like floppy hangs…gonna hafta work on those 🙂
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
11:01 as rx'd
the skin along the base of my fingers is raw and I felt like I was taking it off!
L sit was tougher than I thought!!
Followed w/
AMRAP 10
10 ground to overhead (25#)
10 overhead reverse lunges (25#)
200m
I got 4 rounds
11:28 man, that was hard. And fun.
Alternated 15# and 5# when I felt I was maxing out on the 15s. L hangs looked more like floppy hangs…gonna hafta work on those 🙂
13:38
15# snatch
Not really an L more of a bent I lol that was harder than I thought it would be!
8:16
15# dumbbell (I need to ask for 20#s for Christmas!)
An L sit was freaking hard. End up bending at the knees.
Then did:
150 squats (butt to ground)
75 hip raises
120 squats (b2g)
60 hip raises
90 squats (b2g)
45 hip raises
17:53
Vs 21:25 on 12/23/15
Jello quads. You watch – I bet we run tomorrow!!
Ha ha!! Am I that predictable? ?
14:55.
15:31
Ouch
15:55
then ran 1 mile
8:22
10 lb. dumbbell
Couldn't get my legs straight! Tried my hardest! So I just tried to keep my knees at a 90 degree angle.