3 rounds for time of:
21 Dumbbell snatches, right arm, 20 lbs
21 second L hang (from pull-up bar)
21 Dumbbell snatches, left arm, 20 lbs
21 second L hang (from pull-up bar)
Post time to comments.
Monday 09.19.16
Drop Your Excuses To The Floor
11:01 as rx'd
the skin along the base of my fingers is raw and I felt like I was taking it off!
L sit was tougher than I thought!!
Followed w/
AMRAP 10
10 ground to overhead (25#)
10 overhead reverse lunges (25#)
200m
I got 4 rounds
11:28 man, that was hard. And fun.
Alternated 15# and 5# when I felt I was maxing out on the 15s. L hangs looked more like floppy hangs…gonna hafta work on those 🙂
13:38
15# snatch
Not really an L more of a bent I lol that was harder than I thought it would be!
8:16
15# dumbbell (I need to ask for 20#s for Christmas!)
An L sit was freaking hard. End up bending at the knees.
Then did:
150 squats (butt to ground)
75 hip raises
120 squats (b2g)
60 hip raises
90 squats (b2g)
45 hip raises
17:53
Vs 21:25 on 12/23/15
Jello quads. You watch – I bet we run tomorrow!!
Ha ha!! Am I that predictable? ?
14:55.
15:31
Ouch
15:55
then ran 1 mile
8:22
10 lb. dumbbell
Couldn't get my legs straight! Tried my hardest! So I just tried to keep my knees at a 90 degree angle.