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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.16.16

5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees


Let trailing knee gently kiss the ground on each lunge.


Compare to 09.18.15


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Tagged With: 5 rounds, burpee, lunge 5 Comments

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Comments

  1. Julie says

    September 16, 2016 at 11:28 am

    Did yesterday
    14:19
    25#
    Full burpee

    Did 5 rounds
    1 min plank
    12 KTE (bar)
    15 push up (military style)
    12 hang squat clean – 45#

    17:38
    Vs
    16:54 (40# HSC)

    Followed w/
    12-9-6
    Sumo DL high pull
    Pull ups
    4:13

    Ha e a great weekend mamas!

    Reply
  2. Becky says

    September 16, 2016 at 12:33 pm

    11:43
    Burpees to plank

    Reply
  3. Andrews family says

    September 16, 2016 at 7:13 pm

    14:29 as rx'd

    Vs 16:00 last year!! Woot woot!

    Pushed myself as hard as I could. Can't breathe but smiling!! TGIF Mamas!

    Reply
  4. Jenni says

    September 17, 2016 at 1:31 am

    Somehow I got it in my head that this was AMRAP for 20 minutes. So I did 6 rounds in. 20 minutes. 25 lb plate for walking lunges.

    Reply
  5. Brent and Britta says

    September 19, 2016 at 4:37 pm

    11:50
    Trying to catch my breath!

    Reply

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