5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Compare to 09.18.15
Post time to comments.
Friday 09.16.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Compare to 09.18.15
Post time to comments.
Did yesterday
14:19
25#
Full burpee
Did 5 rounds
1 min plank
12 KTE (bar)
15 push up (military style)
12 hang squat clean – 45#
17:38
Vs
16:54 (40# HSC)
Followed w/
12-9-6
Sumo DL high pull
Pull ups
4:13
Ha e a great weekend mamas!
11:43
Burpees to plank
14:29 as rx'd
Vs 16:00 last year!! Woot woot!
Pushed myself as hard as I could. Can't breathe but smiling!! TGIF Mamas!
Somehow I got it in my head that this was AMRAP for 20 minutes. So I did 6 rounds in. 20 minutes. 25 lb plate for walking lunges.
11:50
Trying to catch my breath!