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Friday 09.16.16

5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees


Let trailing knee gently kiss the ground on each lunge.


Compare to 09.18.15


Post time to comments.

5 Comments

  1. Did yesterday
    14:19
    25#
    Full burpee

    Did 5 rounds
    1 min plank
    12 KTE (bar)
    15 push up (military style)
    12 hang squat clean – 45#

    17:38
    Vs
    16:54 (40# HSC)

    Followed w/
    12-9-6
    Sumo DL high pull
    Pull ups
    4:13

    Ha e a great weekend mamas!

  2. 14:29 as rx'd

    Vs 16:00 last year!! Woot woot!

    Pushed myself as hard as I could. Can't breathe but smiling!! TGIF Mamas!

  3. Somehow I got it in my head that this was AMRAP for 20 minutes. So I did 6 rounds in. 20 minutes. 25 lb plate for walking lunges.

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