Friday 09.16.16 5 rounds for time of: 20 Overhead walking lunges, 20 lbs 21 Burpees Let trailing knee gently kiss the ground on each lunge. Compare to 09.18.15 Post time to comments. TweetPinShare0 Shares
Julie says September 16, 2016 at 11:28 am Did yesterday14:1925#Full burpee Did 5 rounds1 min plank12 KTE (bar)15 push up (military style) 12 hang squat clean – 45# 17:38Vs16:54 (40# HSC) Followed w/12-9-6Sumo DL high pullPull ups4:13 Ha e a great weekend mamas! Reply
Andrews family says September 16, 2016 at 7:13 pm 14:29 as rx'd Vs 16:00 last year!! Woot woot! Pushed myself as hard as I could. Can't breathe but smiling!! TGIF Mamas! Reply
Jenni says September 17, 2016 at 1:31 am Somehow I got it in my head that this was AMRAP for 20 minutes. So I did 6 rounds in. 20 minutes. 25 lb plate for walking lunges. Reply
Did yesterday
14:19
25#
Full burpee
Did 5 rounds
1 min plank
12 KTE (bar)
15 push up (military style)
12 hang squat clean – 45#
17:38
Vs
16:54 (40# HSC)
Followed w/
12-9-6
Sumo DL high pull
Pull ups
4:13
Ha e a great weekend mamas!
11:43
Burpees to plank
14:29 as rx'd
Vs 16:00 last year!! Woot woot!
Pushed myself as hard as I could. Can't breathe but smiling!! TGIF Mamas!
Somehow I got it in my head that this was AMRAP for 20 minutes. So I did 6 rounds in. 20 minutes. 25 lb plate for walking lunges.
11:50
Trying to catch my breath!