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Did yesterday
14:19
25#
Full burpee
Did 5 rounds
1 min plank
12 KTE (bar)
15 push up (military style)
12 hang squat clean – 45#
17:38
Vs
16:54 (40# HSC)
Followed w/
12-9-6
Sumo DL high pull
Pull ups
4:13
Ha e a great weekend mamas!
11:43
Burpees to plank
14:29 as rx'd
Vs 16:00 last year!! Woot woot!
Pushed myself as hard as I could. Can't breathe but smiling!! TGIF Mamas!
Somehow I got it in my head that this was AMRAP for 20 minutes. So I did 6 rounds in. 20 minutes. 25 lb plate for walking lunges.
11:50
Trying to catch my breath!