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Did WOD from 9/18/15
5 rounds
20 overhead lunges
21 burpees
14:19
25# plate overhead
Full burpees
41 sec faster- my best time ever! this one gets me every time….dripping & shaking- love it!
I liked your WOD so I did that, probably do today's later this week. Burpees had me dying!
5 RDS in 15:21
20 OH Lunge @25#
21 Burpees
1:47
Hop pull-ups
20 lb. DL
2:59
Self assisted PU, heels on floor
90# DL
Now going to run 3ish miles.
Vs 2:25
Reverse pull ups
80# DL
5:07
95 lb DLs
Subbed 20 lb donkey kicks for pull-ups- still on shoulder restriction.
Added 30 hip raises after the timer.
How did you add weight to donkey kicks? I am intrigued.
Ha ha! I hold two 10 lb dumbbells in the crease of my knee. It can get tricky but it works.
2:15 65# deadlifts. Subbed pushups for pullups
Then ran 3.25 miles
5:34 80#