5 minutes of running
5 minutes of push presses, 20-45 lbs
There is no rest between exercises.
Post distance and reps to comments.
Wednesday 09.14.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 minutes of running
5 minutes of push presses, 20-45 lbs
There is no rest between exercises.
Post distance and reps to comments.
900m
75 PP- 35#
Followed w/
5 rounds
10 inclined weighted sit ups
5 db push up row w/ frog jump
5 minutes of plank work
.75 miles 8.0 on treadmill
52 40 lb push presses
.45 mile, 60 PP with 20#
Way to make me run 😉 "five minutes! I can do that…" harder than I thought but still good
Just realized I did the press where you start at the bottom and lift above your head each time, not just from my shoulders
You did snatches. Good for you!
After nearly a year of an illness I AM BACK! And on my birthday, no better day to start again
Ran the entire time ( a great accomplishment for me) .45 miles and 6 rounds of 20 presses 20#
Ending the day with 30 burpees to celebrate 30 years of life! So good to be back
Stephanie James
1.13 km = .7 mi
120 BFSU (shoulder restrictions)
After nearly a year of an illness I AM BACK! And on my birthday, no better day to start again
Ran the entire time ( a great accomplishment for me) .45 miles and 6 rounds of 20 presses 20#
Ending the day with 30 burpees to celebrate 30 years of life! So good to be back
Stephanie James
.68 miles (8.5 on treadmill)
100 pp w/ 30#
Had to mess with my timer twice. Also have my first cold in a long time. Yay for back to school. 🙁
Ran for 5, phone didn't track distance like I thought it was. 98 pp.
.58 miles
90 20# push press
then some cardio
.55 miles on treadmill 50 30# pp