For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box
Tuesday 09.13.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box
Completed yesterday's WOD first
10:45
9:43
Singles
80#
Step overs 18"
Followed with shoulder circuit
14:10
Doubles one at a time
Box jumps made me dizzy!!
9:24
DL @53#
10:12
100 Jump-and-tucks for DU
Hanging straight leg raises for K2E
90# DL
Box jump overs as rx'd
Followed with 100 (50/arm) of
Bicep curls
Tricep kickbacks
Dumbbell row
8:09.
17:20
95 lb DL
Double unders