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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.13.16

For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box


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Tagged With: box jump over, deadlift, double-under, KTE 7 Comments

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Comments

  1. Julie says

    September 13, 2016 at 11:13 am

    Completed yesterday's WOD first
    10:45

    9:43
    Singles
    80#
    Step overs 18"

    Followed with shoulder circuit

    Reply
  2. Becky says

    September 13, 2016 at 12:18 pm

    14:10
    Doubles one at a time
    Box jumps made me dizzy!!

    Reply
  3. Tiffany says

    September 13, 2016 at 5:35 pm

    9:24
    DL @53#

    Reply
  4. Andrews family says

    September 13, 2016 at 5:38 pm

    10:12
    100 Jump-and-tucks for DU
    Hanging straight leg raises for K2E
    90# DL
    Box jump overs as rx'd

    Reply
    • Andrews family says

      September 13, 2016 at 5:54 pm

      Followed with 100 (50/arm) of
      Bicep curls
      Tricep kickbacks
      Dumbbell row

      Reply
  5. Donette says

    September 13, 2016 at 11:54 pm

    8:09.

    Reply
  6. Jenni says

    September 20, 2016 at 7:08 am

    17:20
    95 lb DL
    Double unders

    Reply

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