Tuesday 09.13.16 For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box TweetPinShare0 Shares
Julie says September 13, 2016 at 11:13 am Completed yesterday's WOD first10:45 9:43Singles80#Step overs 18" Followed with shoulder circuit Reply
Andrews family says September 13, 2016 at 5:38 pm 10:12100 Jump-and-tucks for DUHanging straight leg raises for K2E90# DLBox jump overs as rx'd Reply
Andrews family says September 13, 2016 at 5:54 pm Followed with 100 (50/arm) ofBicep curlsTricep kickbacksDumbbell row Reply
Completed yesterday's WOD first
10:45
9:43
Singles
80#
Step overs 18"
Followed with shoulder circuit
14:10
Doubles one at a time
Box jumps made me dizzy!!
9:24
DL @53#
10:12
100 Jump-and-tucks for DU
Hanging straight leg raises for K2E
90# DL
Box jump overs as rx'd
Followed with 100 (50/arm) of
Bicep curls
Tricep kickbacks
Dumbbell row
8:09.
17:20
95 lb DL
Double unders