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Tuesday 09.13.16

For time:
100 double-unders (sub: 400 singles)
25 knees-to-elbows
25 deadlifts, 50-80 lbs
50 box jump overs, 18 inch box


7 Comments

  1. Completed yesterday's WOD first
    10:45

    9:43
    Singles
    80#
    Step overs 18"

    Followed with shoulder circuit

  2. 14:10
    Doubles one at a time
    Box jumps made me dizzy!!

  3. 10:12
    100 Jump-and-tucks for DU
    Hanging straight leg raises for K2E
    90# DL
    Box jump overs as rx'd

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