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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.12.16

21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats, 20-45 lbs
Pull-ups, assist as needed


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Tagged With: 21-15-9, bar-facing burpees, pull-up, squat 7 Comments

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Comments

  1. Denise says

    September 12, 2016 at 10:27 am

    12:30
    20# squats
    Black band for pull-ups

    Reply
  2. Brent and Britta says

    September 12, 2016 at 1:34 pm

    7:56
    20 lb. squats overhead
    Hop pull-ups

    Reply
  3. Kirsten says

    September 12, 2016 at 2:06 pm

    11:21 20# squats

    Reply
  4. Andrews family says

    September 12, 2016 at 7:55 pm

    10:42
    25# OHS
    Self assisted PU, heels on floor

    #goodone

    Reply
    • Andrews family says

      September 12, 2016 at 8:13 pm

      Then made up a WOD.

      AMRAP in 10 mins of:
      20 box step ups (18") with 30#
      15 squats (butt to ground)
      10 hip raises with 10#

      4 rds + 20 step ups + 7 squats

      Reply
    • Julie says

      September 13, 2016 at 10:52 am

      10:45
      25#
      Combo: self, chair, hop pull ups

      Reply
  5. Marguerite Spriggs says

    September 13, 2016 at 10:15 pm

    3 mile run then
    8:23 super modified….
    regular burps
    20# front squats
    assisted pull-ups

    Reply

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