21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats, 20-45 lbs
Pull-ups, assist as needed
Post time to comments.
Monday 09.12.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats, 20-45 lbs
Pull-ups, assist as needed
Post time to comments.
12:30
20# squats
Black band for pull-ups
7:56
20 lb. squats overhead
Hop pull-ups
11:21 20# squats
10:42
25# OHS
Self assisted PU, heels on floor
#goodone
Then made up a WOD.
AMRAP in 10 mins of:
20 box step ups (18") with 30#
15 squats (butt to ground)
10 hip raises with 10#
4 rds + 20 step ups + 7 squats
10:45
25#
Combo: self, chair, hop pull ups
3 mile run then
8:23 super modified….
regular burps
20# front squats
assisted pull-ups