Monday 09.12.16 21-15-9 reps for time of: Bar-facing-burpees Overhead squats, 20-45 lbs Pull-ups, assist as needed Post time to comments. TweetPinShare0 Shares
Andrews family says September 12, 2016 at 7:55 pm 10:4225# OHS Self assisted PU, heels on floor #goodone Reply
Andrews family says September 12, 2016 at 8:13 pm Then made up a WOD. AMRAP in 10 mins of:20 box step ups (18") with 30#15 squats (butt to ground)10 hip raises with 10# 4 rds + 20 step ups + 7 squats Reply
Marguerite Spriggs says September 13, 2016 at 10:15 pm 3 mile run then 8:23 super modified…. regular burps 20# front squats assisted pull-ups Reply
12:30
20# squats
Black band for pull-ups
7:56
20 lb. squats overhead
Hop pull-ups
11:21 20# squats
10:42
25# OHS
Self assisted PU, heels on floor
#goodone
Then made up a WOD.
AMRAP in 10 mins of:
20 box step ups (18") with 30#
15 squats (butt to ground)
10 hip raises with 10#
4 rds + 20 step ups + 7 squats
10:45
25#
Combo: self, chair, hop pull ups
3 mile run then
8:23 super modified….
regular burps
20# front squats
assisted pull-ups