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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.09.16

For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters


Compare to 09.09.15


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Tagged With: deadlift, run 7 Comments

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Comments

  1. Julie says

    September 9, 2016 at 11:07 am

    Did yesterday
    13:30
    80#

    Did 9-11 today
    21:52
    80# DL
    Inclined sit ups

    Vs 21:01
    65# DL

    Reply
  2. Becky says

    September 9, 2016 at 12:29 pm

    12:10
    40 lb dl
    Last 2 runs were .05 short. Treadmill doesn't like sprints.

    Reply
  3. Andrews family says

    September 9, 2016 at 7:27 pm

    11:34
    85# DL
    Left treadmill running at 8.0

    Vs 11:14
    80# DL
    Treadmill at 7.6

    Doesn't look like running faster helped my time. :/ Felt totally out of air.

    Now going to make up yesterday's.

    Reply
  4. Jenni says

    September 9, 2016 at 8:50 pm

    11:10
    75lb bar DLs

    Reply
  5. Marguerite Spriggs says

    September 9, 2016 at 10:15 pm

    11:37 as rxed. Treadmill at 7.0

    then 35 min elliptical

    Reply
  6. Brent and Britta says

    September 10, 2016 at 3:48 pm

    9:51
    20 lb. deadlifts
    (Going to ask for a bar for Christmas)

    Reply
  7. Blessed Mommy says

    September 12, 2016 at 5:08 pm

    16:46
    Did run slow/fast and 1.0 walk on last one

    Reply

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