Friday 09.09.16 For time: 21 deadlifts, 60 lbs Run 400 meters 18 deadlifts, 60 lbs Run 400 meters 15 deadlifts, 60 lbs Run 400 meters 12 deadlifts, 60 lbs Run 400 meters Compare to 09.09.15 Post time to comments. TweetPinShare0 Shares
Julie says September 9, 2016 at 11:07 am Did yesterday13:3080# Did 9-11 today 21:5280# DLInclined sit ups Vs 21:0165# DL Reply
Becky says September 9, 2016 at 12:29 pm 12:1040 lb dlLast 2 runs were .05 short. Treadmill doesn't like sprints. Reply
Andrews family says September 9, 2016 at 7:27 pm 11:3485# DLLeft treadmill running at 8.0 Vs 11:1480# DLTreadmill at 7.6 Doesn't look like running faster helped my time. :/ Felt totally out of air. Now going to make up yesterday's. Reply
Marguerite Spriggs says September 9, 2016 at 10:15 pm 11:37 as rxed. Treadmill at 7.0 then 35 min elliptical Reply
Brent and Britta says September 10, 2016 at 3:48 pm 9:5120 lb. deadlifts (Going to ask for a bar for Christmas) Reply
Blessed Mommy says September 12, 2016 at 5:08 pm 16:46Did run slow/fast and 1.0 walk on last one Reply
Did yesterday
13:30
80#
Did 9-11 today
21:52
80# DL
Inclined sit ups
Vs 21:01
65# DL
12:10
40 lb dl
Last 2 runs were .05 short. Treadmill doesn't like sprints.
11:34
85# DL
Left treadmill running at 8.0
Vs 11:14
80# DL
Treadmill at 7.6
Doesn't look like running faster helped my time. :/ Felt totally out of air.
Now going to make up yesterday's.
11:10
75lb bar DLs
11:37 as rxed. Treadmill at 7.0
then 35 min elliptical
9:51
20 lb. deadlifts
(Going to ask for a bar for Christmas)
16:46
Did run slow/fast and 1.0 walk on last one