For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters
Compare to 09.09.15
Post time to comments.
Friday 09.09.16
Drop Your Excuses To The Floor
Did yesterday
13:30
80#
Did 9-11 today
21:52
80# DL
Inclined sit ups
Vs 21:01
65# DL
12:10
40 lb dl
Last 2 runs were .05 short. Treadmill doesn't like sprints.
11:34
85# DL
Left treadmill running at 8.0
Vs 11:14
80# DL
Treadmill at 7.6
Doesn't look like running faster helped my time. :/ Felt totally out of air.
Now going to make up yesterday's.
11:10
75lb bar DLs
11:37 as rxed. Treadmill at 7.0
then 35 min elliptical
9:51
20 lb. deadlifts
(Going to ask for a bar for Christmas)
16:46
Did run slow/fast and 1.0 walk on last one