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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.08.16

Every minute on the minute for 20 minutes perform:
5 pull-ups
10 butterfly sit-ups
15 squats


If you fall behind the clock keep going for 20 minutes and see how many rounds you can complete. 


Compare to 09.08.15

Post results to comments.

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Tagged With: AMRAP, pull-up, sit-up, squat 3 Comments

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Comments

  1. Julie says

    September 8, 2016 at 11:07 am

    Did WOD from 9/9/15
    21 DL
    400m
    18DL
    400
    15DL
    400
    12DL
    400

    13:30
    80#

    Vs
    15:37
    65#
    Whoo hoo!

    Reply
  2. Jenni says

    September 8, 2016 at 5:34 pm

    14 rounds. None of them
    Under a minute. Lol.
    75lb deadlifts for pull-up (shoulder injury restrictions)

    Reply
  3. Andrews family says

    September 9, 2016 at 7:45 pm

    Did WOD from 9/9 first then

    Kept up for 10 rds in 10 mins. Way less than last time but legs are toast.
    Self assisted pull ups, heels on floor
    Butt to floor on squats

    Reply

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