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Did WOD from 9/9/15
21 DL
400m
18DL
400
15DL
400
12DL
400
13:30
80#
Vs
15:37
65#
Whoo hoo!
14 rounds. None of them
Under a minute. Lol.
75lb deadlifts for pull-up (shoulder injury restrictions)
Did WOD from 9/9 first then
Kept up for 10 rds in 10 mins. Way less than last time but legs are toast.
Self assisted pull ups, heels on floor
Butt to floor on squats