Tuesday 09.06.16

4 rounds, each for time of:
800-meter run 

Rest as needed between efforts. 

Post times for each round to comments.

Compare to 11.10.15

*Hello Mamas! I need to apologize for the missing WOD yesterday. I left for a weekend in South Lake Tahoe with my family and forgot to schedule it to post and had no cell reception at our campsite. I have retroactively posted it if anyone wants to make it up. I hope all of you had an awesome Labor Day weekend and keep up the good sweat!! 
Go Hiit Mamas!!


  1. Treadmill 2 rounds at 7.4-7.6
    1 round .4 miles at 7.6
    Treadmill conked out. ?

  2. Ran at the track and added 2 800's

    800m warm up
    About 1-2 min. walk in between each round
    Mile cool down

    Also made up yesterday wod

  3. No worries, Jenni! You've posted enough WODs to keep us busy. 🙂

    Since this is really similar to what we did on 8/23, I made up the trail run from 7/26.

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