4 rounds, each for time of:
Rest as needed between efforts.
Post times for each round to comments.
Compare to 11.10.15
*Hello Mamas! I need to apologize for the missing WOD yesterday. I left for a weekend in South Lake Tahoe with my family and forgot to schedule it to post and had no cell reception at our campsite. I have retroactively posted it if anyone wants to make it up. I hope all of you had an awesome Labor Day weekend and keep up the good sweat!!
Go Hiit Mamas!!
Total time: 19:11
Did yesterday's WOD between runs.
Treadmill 2 rounds at 7.4-7.6
1 round .4 miles at 7.6
Treadmill conked out. ?
Let it cool then did one .7 mi round at 7.4
Ran at the track and added 2 800's
800m warm up
About 1-2 min. walk in between each round
Mile cool down
Also made up yesterday wod
No worries, Jenni! You've posted enough WODs to keep us busy. 🙂
Since this is really similar to what we did on 8/23, I made up the trail run from 7/26.
Did yesterdays and todays.
For today (treadmill)
4:25 @ 6.8
4:20 @ 7.0
4:25 @ 6.8
4:18 @ 7.0
900 meter rounds