21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups
Compare to 09.02.15
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Friday 09.02.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups
Compare to 09.02.15
Post time to comments.
9:26
50# BP
Boy pu on bars
Inclined sit ups w/ weights
Followed w/ 3 rounds
Ft/lateral raise
Side lateral raise
Overhead press
"Chicken Wings"
10# total
100 squats
Great week!!
5:53
40 lb bench (20 lb dumbells)
4:21
20 lbs. press
Girl push-ups
8:37
15# bar (need to get heavier weights)
Mods:
Push ups (neck injury): 10, 8, 9 push ups followed by 30 sec plank
Butterfly crunches (Diastisis r): Reverse crunches
Added 21 squats with 15# bar
9:24-a few after I lectured my hubby about sneaking up on a girl struggling through push-ups!
40#, GPU
Arms are not my thing-so sore from the week-almost fell on my face!
6:43
35# bench press
5 BPU each round, rest GPU
#weaksaucetriceps
Vs
5:38
30# bench
All GPU
Now going to make up Monday's WOD.
9:06 with some mods due to injury
Burpees
Dench dips with 25#
Butterfly situps
1/2 mile before and after
6:03 subbed squats for bench (no bench),girl push ups, modified abs to protect my split ones.
Ran 5 miles
7:03
35# bench press
4 mile run then
4:45 had to sub bench press for bench dips so I was away and the hotel gym did not have the proper equipment
6:35
5:23
20# db
Boy push-ups