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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.02.16

21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups 


Compare to 09.02.15


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Tagged With: 21-15-9, bench, push-up, sit-up 13 Comments

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Comments

  1. Julie says

    September 2, 2016 at 11:06 am

    9:26
    50# BP
    Boy pu on bars
    Inclined sit ups w/ weights

    Followed w/ 3 rounds
    Ft/lateral raise
    Side lateral raise
    Overhead press
    "Chicken Wings"
    10# total

    100 squats

    Great week!!

    Reply
  2. Becky says

    September 2, 2016 at 1:46 pm

    5:53
    40 lb bench (20 lb dumbells)

    Reply
  3. Brent and Britta says

    September 2, 2016 at 3:07 pm

    4:21
    20 lbs. press
    Girl push-ups

    Reply
  4. Running T. says

    September 2, 2016 at 6:18 pm

    8:37
    15# bar (need to get heavier weights)
    Mods:
    Push ups (neck injury): 10, 8, 9 push ups followed by 30 sec plank
    Butterfly crunches (Diastisis r): Reverse crunches
    Added 21 squats with 15# bar

    Reply
  5. Blessed Mommy says

    September 2, 2016 at 7:26 pm

    9:24-a few after I lectured my hubby about sneaking up on a girl struggling through push-ups!
    40#, GPU
    Arms are not my thing-so sore from the week-almost fell on my face!

    Reply
  6. Andrews family says

    September 2, 2016 at 7:41 pm

    6:43
    35# bench press
    5 BPU each round, rest GPU
    #weaksaucetriceps

    Vs
    5:38
    30# bench
    All GPU

    Reply
    • Andrews family says

      September 2, 2016 at 7:42 pm

      Now going to make up Monday's WOD.

      Reply
  7. Denise French says

    September 2, 2016 at 11:51 pm

    9:06 with some mods due to injury

    Burpees
    Dench dips with 25#
    Butterfly situps

    1/2 mile before and after

    Reply
  8. Kirsten says

    September 5, 2016 at 12:29 pm

    6:03 subbed squats for bench (no bench),girl push ups, modified abs to protect my split ones.

    Reply
  9. Ronna James says

    September 5, 2016 at 3:39 pm

    Ran 5 miles

    7:03
    35# bench press

    Reply
  10. Marguerite Spriggs says

    September 6, 2016 at 12:18 am

    4 mile run then

    4:45 had to sub bench press for bench dips so I was away and the hotel gym did not have the proper equipment

    Reply
  11. Donette says

    September 7, 2016 at 11:35 pm

    6:35

    Reply
  12. Heather Lipe says

    September 21, 2016 at 10:45 am

    5:23
    20# db
    Boy push-ups

    Reply

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