Run 500 meters
Run 1,000 meters
Run 2,000 meters
Run 1,000 meters
Run 500 meters
Rest 1 minute between efforts.
Post time for each interval to comments.
Thursday 09.01.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Run 500 meters
Run 1,000 meters
Run 2,000 meters
Run 1,000 meters
Run 500 meters
Rest 1 minute between efforts.
Post time for each interval to comments.
Elliptical
500- 3:09
1,000- 6:09
1,000- 5:56
500- 2:53
Didn't have time for 2,000m. I kept hitting snooze and my body is sore! Will get it in tonight with dog around block.
Did 1 minute ab work on breaks (4 rounds)
My baby (#3) went to her first day of preschool today! Rode my bike to the middle school track and ran outside.
500m – 2:11
1000m – 5:24
2000m – 11:45
1000m – 5:30
500m – 2:21
500m-3:06
1000m-6:03
2000m-12:30
1000m-6:13
500m-2:48
On treadmill set at 6.8mph
500m – 2:51
1000m – 5:32
2000m – 11:02
1000m – 5:34
500m – 2:46
the ab workout
500m – 2:03
1,000m – 4:14
2,000m – 8:25
1,000m – 4:31
500m – 2:02