Thursday 09.01.16 Run 500 meters Run 1,000 meters Run 2,000 meters Run 1,000 meters Run 500 meters Rest 1 minute between efforts. Post time for each interval to comments. TweetPinShare0 Shares
Julie says September 1, 2016 at 11:14 am Elliptical500- 3:091,000- 6:091,000- 5:56500- 2:53 Didn't have time for 2,000m. I kept hitting snooze and my body is sore! Will get it in tonight with dog around block. Did 1 minute ab work on breaks (4 rounds) Reply
Andrews family says September 1, 2016 at 5:29 pm My baby (#3) went to her first day of preschool today! Rode my bike to the middle school track and ran outside. 500m – 2:111000m – 5:242000m – 11:451000m – 5:30500m – 2:21 Reply
Blessed Mommy says September 1, 2016 at 7:38 pm 500m-3:061000m-6:032000m-12:301000m-6:13500m-2:48 Reply
Marguerite Spriggs says September 1, 2016 at 8:40 pm On treadmill set at 6.8mph 500m – 2:511000m – 5:322000m – 11:021000m – 5:34500m – 2:46 the ab workout Reply
Brent and Britta says September 5, 2016 at 2:42 pm 500m – 2:031,000m – 4:142,000m – 8:251,000m – 4:31500m – 2:02 Reply
Elliptical
500- 3:09
1,000- 6:09
1,000- 5:56
500- 2:53
Didn't have time for 2,000m. I kept hitting snooze and my body is sore! Will get it in tonight with dog around block.
Did 1 minute ab work on breaks (4 rounds)
My baby (#3) went to her first day of preschool today! Rode my bike to the middle school track and ran outside.
500m – 2:11
1000m – 5:24
2000m – 11:45
1000m – 5:30
500m – 2:21
500m-3:06
1000m-6:03
2000m-12:30
1000m-6:13
500m-2:48
On treadmill set at 6.8mph
500m – 2:51
1000m – 5:32
2000m – 11:02
1000m – 5:34
500m – 2:46
the ab workout
500m – 2:03
1,000m – 4:14
2,000m – 8:25
1,000m – 4:31
500m – 2:02