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Didn't have time for 2,000m. I kept hitting snooze and my body is sore! Will get it in tonight with dog around block.
Did 1 minute ab work on breaks (4 rounds)
My baby (#3) went to her first day of preschool today! Rode my bike to the middle school track and ran outside.
500m – 2:11
1000m – 5:24
2000m – 11:45
1000m – 5:30
500m – 2:21
On treadmill set at 6.8mph
500m – 2:51
1000m – 5:32
2000m – 11:02
1000m – 5:34
500m – 2:46
the ab workout
500m – 2:03
1,000m – 4:14
2,000m – 8:25
1,000m – 4:31
500m – 2:02