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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.01.16

Run 500 meters
Run 1,000 meters
Run 2,000 meters
Run 1,000 meters
Run 500 meters 


Rest 1 minute between efforts. 


Post time for each interval to comments.


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Tagged With: run 5 Comments

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Comments

  1. Julie says

    September 1, 2016 at 11:14 am

    Elliptical
    500- 3:09
    1,000- 6:09
    1,000- 5:56
    500- 2:53

    Didn't have time for 2,000m. I kept hitting snooze and my body is sore! Will get it in tonight with dog around block.

    Did 1 minute ab work on breaks (4 rounds)

    Reply
  2. Andrews family says

    September 1, 2016 at 5:29 pm

    My baby (#3) went to her first day of preschool today! Rode my bike to the middle school track and ran outside.

    500m – 2:11
    1000m – 5:24
    2000m – 11:45
    1000m – 5:30
    500m – 2:21

    Reply
  3. Blessed Mommy says

    September 1, 2016 at 7:38 pm

    500m-3:06
    1000m-6:03
    2000m-12:30
    1000m-6:13
    500m-2:48

    Reply
  4. Marguerite Spriggs says

    September 1, 2016 at 8:40 pm

    On treadmill set at 6.8mph

    500m – 2:51
    1000m – 5:32
    2000m – 11:02
    1000m – 5:34
    500m – 2:46

    the ab workout

    Reply
  5. Brent and Britta says

    September 5, 2016 at 2:42 pm

    500m – 2:03
    1,000m – 4:14
    2,000m – 8:25
    1,000m – 4:31
    500m – 2:02

    Reply

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