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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.31.16

Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 25 lbs
10 burpees, jumping over the barbell (or broom)

Compare to 08.27.15

Post rounds completed to comments.

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Tagged With: AMRAP, bar-facing burpees, sumo 8 Comments

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Comments

  1. Julie says

    August 31, 2016 at 11:09 am

    6 rounds + 10 hp
    45#
    I tripped over bar early on- so all my jumps after that were higher!

    * last year I had 6 rounds + 10 burpees, I'm wondering if I meant HP?!

    Super sore and it's only Wednesday!

    Reply
    • Andrews family says

      August 31, 2016 at 1:03 pm

      Yeah – my quads are killing me!!

      Reply
  2. Andrews family says

    August 31, 2016 at 1:03 pm

    6 rds + 7 SDHP
    35#

    Vs 6 rds + 10 SDHP
    30#

    Reply
    • Andrews family says

      August 31, 2016 at 1:14 pm

      Then did AMRAP in 7 mins of
      10 BFSU
      10 leg lifts
      10 hip raises (+15#)
      10 body surfers

      4 rds + 10 sit ups and 10 leg lifts. I kept telling myself – you're not tired! It's just like laying in the floor!

      Reply
  3. Marguerite Spriggs says

    August 31, 2016 at 2:21 pm

    3 mile run then
    6 round completed right as the timer went off. 25#

    Last day of summer vacation for me boo hoo

    Reply
  4. Becky says

    August 31, 2016 at 4:53 pm

    8 rounds plus 6 SDLHP of round 9. Finished round 9 after the timer

    Reply
  5. Blessed Mommy says

    August 31, 2016 at 5:22 pm

    4 rds and 1 set high pulls

    Reply
  6. Brent and Britta says

    September 1, 2016 at 1:44 pm

    8 rounds
    20 lbs.

    Reply

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