Wednesday 08.31.16 Complete as many rounds as possible in 10 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 burpees, jumping over the barbell (or broom) Compare to 08.27.15 Post rounds completed to comments. TweetPinShare0 Shares
Julie says August 31, 2016 at 11:09 am 6 rounds + 10 hp45#I tripped over bar early on- so all my jumps after that were higher! * last year I had 6 rounds + 10 burpees, I'm wondering if I meant HP?! Super sore and it's only Wednesday! Reply
Andrews family says August 31, 2016 at 1:14 pm Then did AMRAP in 7 mins of10 BFSU10 leg lifts10 hip raises (+15#)10 body surfers 4 rds + 10 sit ups and 10 leg lifts. I kept telling myself – you're not tired! It's just like laying in the floor! Reply
Marguerite Spriggs says August 31, 2016 at 2:21 pm 3 mile run then6 round completed right as the timer went off. 25# Last day of summer vacation for me boo hoo Reply
Becky says August 31, 2016 at 4:53 pm 8 rounds plus 6 SDLHP of round 9. Finished round 9 after the timer Reply
6 rounds + 10 hp
45#
I tripped over bar early on- so all my jumps after that were higher!
* last year I had 6 rounds + 10 burpees, I'm wondering if I meant HP?!
Super sore and it's only Wednesday!
Yeah – my quads are killing me!!
6 rds + 7 SDHP
35#
Vs 6 rds + 10 SDHP
30#
Then did AMRAP in 7 mins of
10 BFSU
10 leg lifts
10 hip raises (+15#)
10 body surfers
4 rds + 10 sit ups and 10 leg lifts. I kept telling myself – you're not tired! It's just like laying in the floor!
3 mile run then
6 round completed right as the timer went off. 25#
Last day of summer vacation for me boo hoo
8 rounds plus 6 SDLHP of round 9. Finished round 9 after the timer
4 rds and 1 set high pulls
8 rounds
20 lbs.