Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 25 lbs
10 burpees, jumping over the barbell (or broom)
Compare to 08.27.15
Post rounds completed to comments.
Wednesday 08.31.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 25 lbs
10 burpees, jumping over the barbell (or broom)
Compare to 08.27.15
Post rounds completed to comments.
6 rounds + 10 hp
45#
I tripped over bar early on- so all my jumps after that were higher!
* last year I had 6 rounds + 10 burpees, I'm wondering if I meant HP?!
Super sore and it's only Wednesday!
Yeah – my quads are killing me!!
6 rds + 7 SDHP
35#
Vs 6 rds + 10 SDHP
30#
Then did AMRAP in 7 mins of
10 BFSU
10 leg lifts
10 hip raises (+15#)
10 body surfers
4 rds + 10 sit ups and 10 leg lifts. I kept telling myself – you're not tired! It's just like laying in the floor!
3 mile run then
6 round completed right as the timer went off. 25#
Last day of summer vacation for me boo hoo
8 rounds plus 6 SDLHP of round 9. Finished round 9 after the timer
4 rds and 1 set high pulls
8 rounds
20 lbs.