10 rounds for time of:
15 power cleans, 20-45 lbs
10 walking lunges
Post time to comments.
Monday 08.29.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds for time of:
15 power cleans, 20-45 lbs
10 walking lunges
Post time to comments.
16:05
45# PC
20# walking lunges
Ran 4 miles
14:11
30# PC
Walking lunges
Try this again. LOL.
First time back in almost 4 years! I didn't think it'd been that long but it has.
Out is shape but looking forward to getting back to being stronger than I was before.
15:07
15# PC
WL
Gonna be sore in the morning. Thanks Jenni. Glad you're still here!
Had the time so did a hero WOD today.
"DVB"
Run 1 mile, 8# weight on shoulder (treadmill 6.8)
Then 8 rds of
10 thrusters, 25#
3 straight leg dips
Then
Run 800m, 8# weight on shoulder (7.2)
Then 4 rds of
10 thrusters, 25#
3 straight leg dips
Then
Run 400m, 8# weight on shoulder (7.5)
Then 2 rds of
10 thrusters, 25#
3 dips
28:51. That was BRUTAL!!
I was planning on that one today too- but then decided I'll do it on Labor Day when I'm off and don't feel rushed. 5:30 is hard some mornings!!
Great job!
Ha! We are doing this tomorrow. A slightly different version. 😉
Thanks! It was really tricky to figure out how to carry extra weight – I don't have a medicine ball. Good luck!!
Did WOD from 9/2 then:
13:28
35# cleans
Forearms are shaking!
13:44
45 lb cleans with a bar
14:13
20 lbs. PC AND lunges. Just kept the weights in my hands the whole time.
So much harder than I thought it would be!
Took water breaks after every 2 rounds just to catch my breath and maintain form.