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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.29.16

10 rounds for time of:
15 power cleans, 20-45 lbs
10 walking lunges


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Tagged With: 10 rounds, clean, lunge 10 Comments

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Comments

  1. Julie says

    August 29, 2016 at 11:03 am

    16:05
    45# PC
    20# walking lunges

    Reply
  2. Heather says

    August 29, 2016 at 1:25 pm

    Ran 4 miles

    14:11
    30# PC
    Walking lunges

    Reply
  3. Running T. says

    August 29, 2016 at 6:09 pm

    Try this again. LOL.
    First time back in almost 4 years! I didn't think it'd been that long but it has.
    Out is shape but looking forward to getting back to being stronger than I was before.
    15:07
    15# PC
    WL
    Gonna be sore in the morning. Thanks Jenni. Glad you're still here!

    Reply
  4. Andrews family says

    August 29, 2016 at 8:13 pm

    Had the time so did a hero WOD today.

    "DVB"
    Run 1 mile, 8# weight on shoulder (treadmill 6.8)
    Then 8 rds of
    10 thrusters, 25#
    3 straight leg dips
    Then
    Run 800m, 8# weight on shoulder (7.2)
    Then 4 rds of
    10 thrusters, 25#
    3 straight leg dips
    Then
    Run 400m, 8# weight on shoulder (7.5)
    Then 2 rds of
    10 thrusters, 25#
    3 dips

    28:51. That was BRUTAL!!

    Reply
    • Julie says

      August 29, 2016 at 9:57 pm

      I was planning on that one today too- but then decided I'll do it on Labor Day when I'm off and don't feel rushed. 5:30 is hard some mornings!!

      Great job!

      Reply
    • Jenni says

      August 30, 2016 at 12:12 am

      Ha! We are doing this tomorrow. A slightly different version. 😉

      Reply
    • Andrews family says

      August 30, 2016 at 4:33 am

      Thanks! It was really tricky to figure out how to carry extra weight – I don't have a medicine ball. Good luck!!

      Reply
    • Andrews family says

      September 2, 2016 at 8:01 pm

      Did WOD from 9/2 then:

      13:28
      35# cleans

      Forearms are shaking!

      Reply
  5. Jenni says

    August 30, 2016 at 2:30 pm

    13:44
    45 lb cleans with a bar

    Reply
  6. Brent and Britta says

    August 30, 2016 at 2:53 pm

    14:13
    20 lbs. PC AND lunges. Just kept the weights in my hands the whole time.
    So much harder than I thought it would be!
    Took water breaks after every 2 rounds just to catch my breath and maintain form.

    Reply

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