4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters
Compare to 08.25.15
Post time to comments.
Friday 08.19.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters
Compare to 08.25.15
Post time to comments.
Treadmill
13:20
Happy Friday!
Will do this one over the weekend…wanted an arm day:
5 rounds
20 bench dips (straight legs)
10 push press (40#)
20 dumbbell curls (16#)
10 HSPU (21" barstool)
50 mt climbers
17:31
12:01
Treadmill- set to 7.2 (challenge for me!)
Step ups on weight bench
(Completed at gym)
13:33
Treadmill runs at 7.5
11:03 not sure of height for box jumps. Did this outside and jump onto one of the levels of the deck. I think about 9 inches. Then 30 min bike ride
11:40
Went a little past 400 meters
Total mileage 1.16
10:53 as rx'd
Treadmill at 8.0
Exactly the same as last year even though the treadmill was slower (7.5). Oh well. Now going to make up yesterday's WOD.