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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.19.16

4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters

Compare to 08.25.15

Post time to comments.


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Tagged With: 4 rounds, box jump, run 7 Comments

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Comments

  1. Denise says

    August 19, 2016 at 10:39 am

    Treadmill
    13:20
    Happy Friday!

    Reply
  2. Julie says

    August 19, 2016 at 11:06 am

    Will do this one over the weekend…wanted an arm day:
    5 rounds
    20 bench dips (straight legs)
    10 push press (40#)
    20 dumbbell curls (16#)
    10 HSPU (21" barstool)
    50 mt climbers
    17:31

    Reply
    • Julie says

      August 20, 2016 at 3:55 pm

      12:01
      Treadmill- set to 7.2 (challenge for me!)
      Step ups on weight bench
      (Completed at gym)

      Reply
  3. Becky says

    August 19, 2016 at 11:52 am

    13:33
    Treadmill runs at 7.5

    Reply
  4. Marguerite Spriggs says

    August 19, 2016 at 1:13 pm

    11:03 not sure of height for box jumps. Did this outside and jump onto one of the levels of the deck. I think about 9 inches. Then 30 min bike ride

    Reply
  5. Brent and Britta says

    August 19, 2016 at 3:10 pm

    11:40
    Went a little past 400 meters
    Total mileage 1.16

    Reply
  6. Andrews family says

    August 19, 2016 at 6:03 pm

    10:53 as rx'd
    Treadmill at 8.0

    Exactly the same as last year even though the treadmill was slower (7.5). Oh well. Now going to make up yesterday's WOD.

    Reply

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