Friday 08.19.16 4 rounds for time of: 15 box jumps, 18-inch box Run 400 meters Compare to 08.25.15 Post time to comments. TweetPinShare0 Shares
Julie says August 19, 2016 at 11:06 am Will do this one over the weekend…wanted an arm day:5 rounds20 bench dips (straight legs)10 push press (40#)20 dumbbell curls (16#)10 HSPU (21" barstool)50 mt climbers17:31 Reply
Julie says August 20, 2016 at 3:55 pm 12:01Treadmill- set to 7.2 (challenge for me!)Step ups on weight bench(Completed at gym) Reply
Marguerite Spriggs says August 19, 2016 at 1:13 pm 11:03 not sure of height for box jumps. Did this outside and jump onto one of the levels of the deck. I think about 9 inches. Then 30 min bike ride Reply
Brent and Britta says August 19, 2016 at 3:10 pm 11:40Went a little past 400 metersTotal mileage 1.16 Reply
Andrews family says August 19, 2016 at 6:03 pm 10:53 as rx'd Treadmill at 8.0 Exactly the same as last year even though the treadmill was slower (7.5). Oh well. Now going to make up yesterday's WOD. Reply
Treadmill
13:20
Happy Friday!
Will do this one over the weekend…wanted an arm day:
5 rounds
20 bench dips (straight legs)
10 push press (40#)
20 dumbbell curls (16#)
10 HSPU (21" barstool)
50 mt climbers
17:31
12:01
Treadmill- set to 7.2 (challenge for me!)
Step ups on weight bench
(Completed at gym)
13:33
Treadmill runs at 7.5
11:03 not sure of height for box jumps. Did this outside and jump onto one of the levels of the deck. I think about 9 inches. Then 30 min bike ride
11:40
Went a little past 400 meters
Total mileage 1.16
10:53 as rx'd
Treadmill at 8.0
Exactly the same as last year even though the treadmill was slower (7.5). Oh well. Now going to make up yesterday's WOD.