Thursday 08.18.16 5 rounds for time of: 7 squat cleans, 30-45 lbs 14 kettlebell swings, 20-25 lbs Compare to 08.18.15 Post time to comments. TweetPinShare0 Shares
Julie says August 18, 2016 at 11:00 am 4:5545# HSC20# KB30 sec slower but 10# heavier Love the ones that are short & get HR up! Reply
Kirsten says August 19, 2016 at 2:30 pm 8:36, 35# SC, 20# KBSo humid outside I could hardly get through it! Reply
Andrews family says August 19, 2016 at 6:23 pm Did WOD from 8/18 first then: 6:0635# SC25# swings Vs 6:1330# SC25# swings Reply
4:55
45# HSC
20# KB
30 sec slower but 10# heavier
Love the ones that are short & get HR up!
4 rounds 7:29
1 x 40#, 20#
3 x 30, 20
7:45
30#
20#
5:40
20 lb. squat clean
10 lb. KB
8:36, 35# SC, 20# KB
So humid outside I could hardly get through it!
Did WOD from 8/18 first then:
6:06
35# SC
25# swings
Vs 6:13
30# SC
25# swings
It was actually WOD from 8/20 first.
6:28 30# clean 20# kb