5 rounds for time of:
7 squat cleans, 30-45 lbs
14 kettlebell swings, 20-25 lbs
Compare to 08.18.15
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Thursday 08.18.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
7 squat cleans, 30-45 lbs
14 kettlebell swings, 20-25 lbs
Compare to 08.18.15
Post time to comments.
4:55
45# HSC
20# KB
30 sec slower but 10# heavier
Love the ones that are short & get HR up!
4 rounds 7:29
1 x 40#, 20#
3 x 30, 20
7:45
30#
20#
5:40
20 lb. squat clean
10 lb. KB
8:36, 35# SC, 20# KB
So humid outside I could hardly get through it!
Did WOD from 8/18 first then:
6:06
35# SC
25# swings
Vs 6:13
30# SC
25# swings
It was actually WOD from 8/20 first.
6:28 30# clean 20# kb