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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.18.16

5 rounds for time of:
7 squat cleans, 30-45 lbs
14 kettlebell swings, 20-25 lbs


Compare to 08.18.15


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Tagged With: 5 rounds, clean, kettle bell, squat 8 Comments

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Comments

  1. Julie says

    August 18, 2016 at 11:00 am

    4:55
    45# HSC
    20# KB
    30 sec slower but 10# heavier

    Love the ones that are short & get HR up!

    Reply
  2. Nissa V says

    August 18, 2016 at 12:56 pm

    4 rounds 7:29
    1 x 40#, 20#
    3 x 30, 20

    Reply
  3. Jenna E. Welch says

    August 18, 2016 at 3:12 pm

    7:45
    30#
    20#

    Reply
  4. Brent and Britta says

    August 18, 2016 at 3:51 pm

    5:40
    20 lb. squat clean
    10 lb. KB

    Reply
  5. Kirsten says

    August 19, 2016 at 2:30 pm

    8:36, 35# SC, 20# KB
    So humid outside I could hardly get through it!

    Reply
  6. Andrews family says

    August 19, 2016 at 6:23 pm

    Did WOD from 8/18 first then:

    6:06
    35# SC
    25# swings

    Vs 6:13
    30# SC
    25# swings

    Reply
    • Andrews family says

      August 19, 2016 at 6:23 pm

      It was actually WOD from 8/20 first.

      Reply
  7. Bri Seltzer says

    August 25, 2016 at 12:37 am

    6:28 30# clean 20# kb

    Reply

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