7 rounds for reps of:
1 minute of 20-45 lb snatches
1 minute of 20-45 lbs overhead squats (sub front squats)
1 minute of burpees, jumping over the barbell
Rest 1 minute
Post total reps completed to comments.
Friday 08.12.16
Drop Your Excuses To The Floor
Snatch: 103
OH squat: 147
Burpees: 117
KILLER! That 1 minute rest was too short! Drenched!
Nice work, Britta!
30# snatch = 96
25# OHS = 124
Regular burpees = 86
Totally forgot they were supposed to be over barbell burpees. Oops. Drenched and my triceps are flaming.
#20 snatch: 79
#20 front squat: 180
Burpee: 56
Hurt ankle so all done with one leg fully functioning 🙁