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Did something a little different:
Beach Body:
For time:
200m
25 burpee box jumps
Rest 2:00
400m
50 pu (boy)
Rest 2:00
600m
100 Sit ups (inclined)
Rest 2:00
800m
150 air squats
29:50 (rests included)
3 rounds in about 25:30
Treadmill runs
3 rounds
Treadmill
BW squats