Wednesday 08.10.16 Complete as many rounds as possible in 20 minutes of: 8 pull-ups 8 box jumps, 18-inch box 12 kettlebell swings, 20-25 lbs Post rounds completed to comments. TweetPinShare0 Shares
Julie says August 10, 2016 at 11:11 am 11 rounds70 standing pull ups/ 18 jumpingStep ups 18"25# Followed w/50 inclined weighted sit ups50 hip raises Reply
Andrews family says August 10, 2016 at 2:21 pm Short on time, needed a legs day Tabata squat, butt to floor (115)Tabata deadlift, 85# (54)Tabata squat, B2F (105)Total = 274 Vs 272 (109, 60, 103) on 12/17/1580# DL Reply
Andrews family says August 16, 2016 at 8:17 pm 12 rds exactly. Dripping! Self assisted pull ups, heels on ground Box jumps as rx'd 25# KB Reply
Bri Seltzer says August 10, 2016 at 4:28 pm Subbed mostly strict toes to bar for pus8 rounds + 8 ttb 15 lb kb I herniated a disc a few weeks ago. This is my first wod back at the gym. Reply
Marguerite Spriggs says August 10, 2016 at 9:28 pm 12 rounds subbed push ups for pull ups (no bar)26# kettlebell Then ran a 5k Reply
Heather says August 12, 2016 at 1:43 pm Ran 4 miles 12 roundsSub push up for pull upsBox jumps 18 in20# kettle bell swing Reply
Brent and Britta says August 17, 2016 at 4:49 pm 14 rounds (plus pull-ups on round 15)Hop pull-ups10 lb. KB Reply
11 rounds
70 standing pull ups/ 18 jumping
Step ups 18"
25#
Followed w/
50 inclined weighted sit ups
50 hip raises
9 rounds
Jumping pull ups
Step ups
Short on time, needed a legs day
Tabata squat, butt to floor (115)
Tabata deadlift, 85# (54)
Tabata squat, B2F (105)
Total = 274
Vs 272 (109, 60, 103) on 12/17/15
80# DL
12 rds exactly. Dripping!
Self assisted pull ups, heels on ground
Box jumps as rx'd
25# KB
Subbed mostly strict toes to bar for pus
8 rounds + 8 ttb 15 lb kb
I herniated a disc a few weeks ago. This is my first wod back at the gym.
9 rounds
25 lb kettlebell
Band assisted pull-ups
12 rounds subbed push ups for pull ups (no bar)
26# kettlebell
Then ran a 5k
Ran 4 miles
12 rounds
Sub push up for pull ups
Box jumps 18 in
20# kettle bell swing
14 rounds (plus pull-ups on round 15)
Hop pull-ups
10 lb. KB