Complete as many rounds as possible in 20 minutes of:
8 pull-ups
8 box jumps, 18-inch box
12 kettlebell swings, 20-25 lbs
Post rounds completed to comments.
Wednesday 08.10.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
8 pull-ups
8 box jumps, 18-inch box
12 kettlebell swings, 20-25 lbs
Post rounds completed to comments.
11 rounds
70 standing pull ups/ 18 jumping
Step ups 18"
25#
Followed w/
50 inclined weighted sit ups
50 hip raises
9 rounds
Jumping pull ups
Step ups
Short on time, needed a legs day
Tabata squat, butt to floor (115)
Tabata deadlift, 85# (54)
Tabata squat, B2F (105)
Total = 274
Vs 272 (109, 60, 103) on 12/17/15
80# DL
12 rds exactly. Dripping!
Self assisted pull ups, heels on ground
Box jumps as rx'd
25# KB
Subbed mostly strict toes to bar for pus
8 rounds + 8 ttb 15 lb kb
I herniated a disc a few weeks ago. This is my first wod back at the gym.
9 rounds
25 lb kettlebell
Band assisted pull-ups
12 rounds subbed push ups for pull ups (no bar)
26# kettlebell
Then ran a 5k
Ran 4 miles
12 rounds
Sub push up for pull ups
Box jumps 18 in
20# kettle bell swing
14 rounds (plus pull-ups on round 15)
Hop pull-ups
10 lb. KB