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11 rounds
70 standing pull ups/ 18 jumping
Step ups 18"
25#
Followed w/
50 inclined weighted sit ups
50 hip raises
9 rounds
Jumping pull ups
Step ups
Short on time, needed a legs day
Tabata squat, butt to floor (115)
Tabata deadlift, 85# (54)
Tabata squat, B2F (105)
Total = 274
Vs 272 (109, 60, 103) on 12/17/15
80# DL
12 rds exactly. Dripping!
Self assisted pull ups, heels on ground
Box jumps as rx'd
25# KB
Subbed mostly strict toes to bar for pus
8 rounds + 8 ttb 15 lb kb
I herniated a disc a few weeks ago. This is my first wod back at the gym.
9 rounds
25 lb kettlebell
Band assisted pull-ups
12 rounds subbed push ups for pull ups (no bar)
26# kettlebell
Then ran a 5k
Ran 4 miles
12 rounds
Sub push up for pull ups
Box jumps 18 in
20# kettle bell swing
14 rounds (plus pull-ups on round 15)
Hop pull-ups
10 lb. KB