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Wednesday 08.10.16

Complete as many rounds as possible in 20 minutes of:
8 pull-ups
8 box jumps, 18-inch box
12 kettlebell swings, 20-25 lbs 


Post rounds completed to comments. 

9 Comments

  1. 11 rounds
    70 standing pull ups/ 18 jumping
    Step ups 18"
    25#

    Followed w/
    50 inclined weighted sit ups
    50 hip raises

  2. Short on time, needed a legs day

    Tabata squat, butt to floor (115)
    Tabata deadlift, 85# (54)
    Tabata squat, B2F (105)
    Total = 274

    Vs 272 (109, 60, 103) on 12/17/15
    80# DL

    1. 12 rds exactly. Dripping!

      Self assisted pull ups, heels on ground
      Box jumps as rx'd
      25# KB

  3. Subbed mostly strict toes to bar for pus
    8 rounds + 8 ttb 15 lb kb

    I herniated a disc a few weeks ago. This is my first wod back at the gym.

  4. Ran 4 miles

    12 rounds
    Sub push up for pull ups
    Box jumps 18 in
    20# kettle bell swing

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