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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.09.16

For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 butterfly sit-ups
50 hip raises
Run 800 meters 


Post time to comments.


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Tagged With: bear crawl, hip raises, push-up, run, sit-up 8 Comments

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Comments

  1. Julie says

    August 9, 2016 at 11:00 am

    Did this Saturday
    30:15
    All boy pu
    100 KTE on floor
    50 HSPU (on 21" bar stool)
    50 25# pp

    Did WOD from 8/12/15
    4 rds
    500m
    10 front squat- 45#

    14:55 compared to 17:16!!

    Reply
  2. Becky says

    August 9, 2016 at 12:41 pm

    25:17
    Bathroom break 3/4 through push ups
    Walking lunges on treadmill instead of beat crawl

    Reply
  3. Heather says

    August 9, 2016 at 1:44 pm

    Biked 8 miles

    24:45
    70 BPU 30 GPU
    100 meter bear crawl (shoulders are on fire)
    50BFSU
    59 hip raises
    Fastest 800 meters was 3:48!

    Reply
  4. Ronna James says

    August 9, 2016 at 2:22 pm

    Ran at track
    First did 800m warm up
    3x800m sprints

    24:13
    gpu

    800m cool down

    Reply
  5. Marguerite Spriggs says

    August 9, 2016 at 2:45 pm

    22:47
    60 bpu 40 gpu
    rest as rxed

    then a bike ride but not sure the total distance

    Reply
  6. Andrews family says

    August 9, 2016 at 8:44 pm

    27:29
    Treadmill at 7.6
    GPU
    25# hip raises
    Rest as rx'd

    When I saw 100 push ups I almost changed it. I'm really embarrassed that it took me 7 full minutes just for the push ups – and all on my knees too.

    Reply
  7. Lori Bigboy says

    August 10, 2016 at 1:40 am

    Didn't time but done. 10# on hip thrusts.

    Reply
  8. Jenni says

    August 10, 2016 at 7:32 pm

    38:28
    Push-ups were brutal, took me forever also
    Somehow, tragically, I got mixed up and did 50 bar facing burpees instead of hip raises!?!

    Reply

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