For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 butterfly sit-ups
50 hip raises
Run 800 meters
Post time to comments.
Tuesday 08.09.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 butterfly sit-ups
50 hip raises
Run 800 meters
Post time to comments.
Did this Saturday
30:15
All boy pu
100 KTE on floor
50 HSPU (on 21" bar stool)
50 25# pp
Did WOD from 8/12/15
4 rds
500m
10 front squat- 45#
14:55 compared to 17:16!!
25:17
Bathroom break 3/4 through push ups
Walking lunges on treadmill instead of beat crawl
Biked 8 miles
24:45
70 BPU 30 GPU
100 meter bear crawl (shoulders are on fire)
50BFSU
59 hip raises
Fastest 800 meters was 3:48!
Ran at track
First did 800m warm up
3x800m sprints
24:13
gpu
800m cool down
22:47
60 bpu 40 gpu
rest as rxed
then a bike ride but not sure the total distance
27:29
Treadmill at 7.6
GPU
25# hip raises
Rest as rx'd
When I saw 100 push ups I almost changed it. I'm really embarrassed that it took me 7 full minutes just for the push ups – and all on my knees too.
Didn't time but done. 10# on hip thrusts.
38:28
Push-ups were brutal, took me forever also
Somehow, tragically, I got mixed up and did 50 bar facing burpees instead of hip raises!?!