Tuesday 08.09.16 For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 butterfly sit-ups 50 hip raises Run 800 meters Post time to comments. TweetPinShare0 Shares
Julie says August 9, 2016 at 11:00 am Did this Saturday30:15All boy pu100 KTE on floor 50 HSPU (on 21" bar stool)50 25# pp Did WOD from 8/12/154 rds 500m10 front squat- 45# 14:55 compared to 17:16!! Reply
Becky says August 9, 2016 at 12:41 pm 25:17Bathroom break 3/4 through push ups Walking lunges on treadmill instead of beat crawl Reply
Heather says August 9, 2016 at 1:44 pm Biked 8 miles 24:4570 BPU 30 GPU100 meter bear crawl (shoulders are on fire)50BFSU59 hip raisesFastest 800 meters was 3:48! Reply
Ronna James says August 9, 2016 at 2:22 pm Ran at trackFirst did 800m warm up3x800m sprints 24:13gpu 800m cool down Reply
Marguerite Spriggs says August 9, 2016 at 2:45 pm 22:47 60 bpu 40 gpurest as rxed then a bike ride but not sure the total distance Reply
Andrews family says August 9, 2016 at 8:44 pm 27:29Treadmill at 7.6GPU25# hip raisesRest as rx'd When I saw 100 push ups I almost changed it. I'm really embarrassed that it took me 7 full minutes just for the push ups – and all on my knees too. Reply
Jenni says August 10, 2016 at 7:32 pm 38:28Push-ups were brutal, took me forever alsoSomehow, tragically, I got mixed up and did 50 bar facing burpees instead of hip raises!?! Reply
Did this Saturday
30:15
All boy pu
100 KTE on floor
50 HSPU (on 21" bar stool)
50 25# pp
Did WOD from 8/12/15
4 rds
500m
10 front squat- 45#
14:55 compared to 17:16!!
25:17
Bathroom break 3/4 through push ups
Walking lunges on treadmill instead of beat crawl
Biked 8 miles
24:45
70 BPU 30 GPU
100 meter bear crawl (shoulders are on fire)
50BFSU
59 hip raises
Fastest 800 meters was 3:48!
Ran at track
First did 800m warm up
3x800m sprints
24:13
gpu
800m cool down
22:47
60 bpu 40 gpu
rest as rxed
then a bike ride but not sure the total distance
27:29
Treadmill at 7.6
GPU
25# hip raises
Rest as rx'd
When I saw 100 push ups I almost changed it. I'm really embarrassed that it took me 7 full minutes just for the push ups – and all on my knees too.
Didn't time but done. 10# on hip thrusts.
38:28
Push-ups were brutal, took me forever also
Somehow, tragically, I got mixed up and did 50 bar facing burpees instead of hip raises!?!