Thursday 08.04.16
40-30-20-10 reps for time of:
Toes-to-bars (raise straight legs as high as possible)
Wall-ball shots, 10-lb. ball
Rest 5 minutes, then,
40-30-20-10 reps for time of:
Hip raises holding a 25-lb. plate
Wall-ball shots, 10-lb. ball
Post time for each couplet to comments.
11:26- legs to waist (as high as I could go)
12# ball
8:00
Feet up on 18" box- 25# plate
12# ball
Followed w/
50 curls
50 plank pull throughs
50 dips
12:00 first couple
6:25 second couple
then 3.4 mile run
8 mile bike ride
9:05
Leg lifts in floor
15# kettle bell swings
8:23
Held 20# kettle bell hip raises
15# kettle bell swing
Wow that was tough.
11:44
Legs to waist, on forearms
30# thrusters
10:59
Hip raises as rx'd
25# thrusters
14:30
15:20
As RXed
WB to 10' and down to 90 degrees
10:31
Then
6:13
Basketball wall ball
20 lbs. hip raises