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8:46
In Florida, no weights for squats, but put my hands in position anyway so form was same.
Rest as RXed
10:09
Regular pu, no plates at home
40# front and back squats
20# OHS
Ran 6.5 miles(2.5 miles of hill repeats)
12:27
50# back and front squats
20# overhead squats
Ran 6.5 miles(2.5 miles of hill repeats)
12:27
50# back and front squats
20# overhead squats
10:58
B. Squat @25#
F. Squat @35#
OHS @15#
10:50 as rx'd
Rnd 1 PU on toes, rest on knees
50# back and front squat
20# OH squat
9:48 40# back and front squats, 20# overhead squats
then abs and 2.5 mile run
10:49
65# front and back squat
30# overhead
10:55
Dis this before I left for vacation
HSPU for deficit pu
45# back & front
25# overhead squat