For time:
12 deficit push-ups
15 back squats, 45-55 lbs
20 burpees
9 deficit push-ups
18 front squats, 45-55 lbs
20 burpees
6 deficit push-ups
21 overhead squats, 20 lbs
20 burpees
Post time to comments.
Thursday 07.28.16
Drop Your Excuses To The Floor
8:46
In Florida, no weights for squats, but put my hands in position anyway so form was same.
Rest as RXed
10:09
Regular pu, no plates at home
40# front and back squats
20# OHS
Ran 6.5 miles(2.5 miles of hill repeats)
12:27
50# back and front squats
20# overhead squats
Ran 6.5 miles(2.5 miles of hill repeats)
12:27
50# back and front squats
20# overhead squats
10:58
B. Squat @25#
F. Squat @35#
OHS @15#
10:50 as rx'd
Rnd 1 PU on toes, rest on knees
50# back and front squat
20# OH squat
9:48 40# back and front squats, 20# overhead squats
then abs and 2.5 mile run
10:49
65# front and back squat
30# overhead
10:55
Dis this before I left for vacation
HSPU for deficit pu
45# back & front
25# overhead squat