Thursday 07.28.16 For time: 12 deficit push-ups 15 back squats, 45-55 lbs 20 burpees 9 deficit push-ups 18 front squats, 45-55 lbs 20 burpees 6 deficit push-ups 21 overhead squats, 20 lbs 20 burpees Post time to comments. TweetPinShare0 Shares
Brent and Britta says July 28, 2016 at 1:40 pm 8:46In Florida, no weights for squats, but put my hands in position anyway so form was same. Rest as RXed Reply
Rissa W says July 28, 2016 at 2:45 pm 10:09Regular pu, no plates at home 40# front and back squats 20# OHS Reply
Ronna James says July 28, 2016 at 4:35 pm Ran 6.5 miles(2.5 miles of hill repeats) 12:2750# back and front squats20# overhead squats Reply
Ronna James says July 28, 2016 at 4:35 pm Ran 6.5 miles(2.5 miles of hill repeats) 12:2750# back and front squats20# overhead squats Reply
Andrews family says July 28, 2016 at 7:51 pm 10:50 as rx'dRnd 1 PU on toes, rest on knees 50# back and front squat20# OH squat Reply
Marguerite Spriggs says July 28, 2016 at 10:03 pm 9:48 40# back and front squats, 20# overhead squats then abs and 2.5 mile run Reply
Julie says August 1, 2016 at 2:22 pm 10:55Dis this before I left for vacation HSPU for deficit pu45# back & front25# overhead squat Reply
8:46
In Florida, no weights for squats, but put my hands in position anyway so form was same.
Rest as RXed
10:09
Regular pu, no plates at home
40# front and back squats
20# OHS
Ran 6.5 miles(2.5 miles of hill repeats)
12:27
50# back and front squats
20# overhead squats
Ran 6.5 miles(2.5 miles of hill repeats)
12:27
50# back and front squats
20# overhead squats
10:58
B. Squat @25#
F. Squat @35#
OHS @15#
10:50 as rx'd
Rnd 1 PU on toes, rest on knees
50# back and front squat
20# OH squat
9:48 40# back and front squats, 20# overhead squats
then abs and 2.5 mile run
10:49
65# front and back squat
30# overhead
10:55
Dis this before I left for vacation
HSPU for deficit pu
45# back & front
25# overhead squat