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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 07.28.16

For time:
12 deficit push-ups
15 back squats, 45-55 lbs
20 burpees
9 deficit push-ups
18 front squats, 45-55 lbs
20 burpees
6 deficit push-ups
21 overhead squats, 20 lbs
20 burpees 


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Tagged With: burpee, push-up, squat 9 Comments

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Comments

  1. Brent and Britta says

    July 28, 2016 at 1:40 pm

    8:46
    In Florida, no weights for squats, but put my hands in position anyway so form was same.
    Rest as RXed

    Reply
  2. Rissa W says

    July 28, 2016 at 2:45 pm

    10:09
    Regular pu, no plates at home
    40# front and back squats
    20# OHS

    Reply
  3. Ronna James says

    July 28, 2016 at 4:35 pm

    Ran 6.5 miles(2.5 miles of hill repeats)

    12:27
    50# back and front squats
    20# overhead squats

    Reply
  4. Ronna James says

    July 28, 2016 at 4:35 pm

    Ran 6.5 miles(2.5 miles of hill repeats)

    12:27
    50# back and front squats
    20# overhead squats

    Reply
  5. Tiffany says

    July 28, 2016 at 5:22 pm

    10:58
    B. Squat @25#
    F. Squat @35#
    OHS @15#

    Reply
  6. Andrews family says

    July 28, 2016 at 7:51 pm

    10:50 as rx'd
    Rnd 1 PU on toes, rest on knees
    50# back and front squat
    20# OH squat

    Reply
  7. Marguerite Spriggs says

    July 28, 2016 at 10:03 pm

    9:48 40# back and front squats, 20# overhead squats

    then abs and 2.5 mile run

    Reply
  8. Denise French says

    July 30, 2016 at 11:47 pm

    10:49
    65# front and back squat
    30# overhead

    Reply
  9. Julie says

    August 1, 2016 at 2:22 pm

    10:55
    Dis this before I left for vacation
    HSPU for deficit pu
    45# back & front
    25# overhead squat

    Reply

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