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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.26.16

7-km trail run 


Find a route that follows the steepest trails in your area. 


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Tagged With: run 6 Comments

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Comments

  1. Ronna James says

    July 26, 2016 at 2:31 pm

    Yesterday I ran a lot of hill, so I kept it easier today.
    I ran a 10k in 57:21
    It was a hot 91 degrees at 6:00 this morning. I am ready for the heat to go away.

    Reply
  2. Andrews family says

    July 26, 2016 at 3:05 pm

    I am going to try this once kids are back in school.

    10 RFT:
    Sprint 100m
    10 squats (butt to floor)
    Sprint 100m
    10 burpees
    Rest 30 seconds

    24:22
    Left treadmill running at 10.0

    Vs 24:55 7/16/15
    Vs 26:19 7/16/14

    Reply
  3. Jenni says

    July 27, 2016 at 2:14 am

    4.6 miles around Pinecrest Lake. Very difficult trail running. 55:05 minutes.

    Reply
  4. Brent and Britta says

    July 27, 2016 at 2:42 pm

    5 miles at 42:31
    So hot and muggy here in Florida, had to walk a couple of times. Great trail right off the beach though! Tons of bikers and runners and walkers!

    Reply
  5. Marguerite Spriggs says

    July 28, 2016 at 12:40 pm

    7k on treadmill in 41:25. Not super happy with that time but I finished!

    Reply
  6. Andrews family says

    September 6, 2016 at 5:14 pm

    3.8 miles in 43 minutes. Took the upper looper around Pineridge Open Space.

    First half of run was great – second half I was battling a side cramp the whole time.

    Reply

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