7-km trail run
Find a route that follows the steepest trails in your area.
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Tuesday 07.26.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
7-km trail run
Find a route that follows the steepest trails in your area.
Post time to comments.
Yesterday I ran a lot of hill, so I kept it easier today.
I ran a 10k in 57:21
It was a hot 91 degrees at 6:00 this morning. I am ready for the heat to go away.
I am going to try this once kids are back in school.
10 RFT:
Sprint 100m
10 squats (butt to floor)
Sprint 100m
10 burpees
Rest 30 seconds
24:22
Left treadmill running at 10.0
Vs 24:55 7/16/15
Vs 26:19 7/16/14
4.6 miles around Pinecrest Lake. Very difficult trail running. 55:05 minutes.
5 miles at 42:31
So hot and muggy here in Florida, had to walk a couple of times. Great trail right off the beach though! Tons of bikers and runners and walkers!
7k on treadmill in 41:25. Not super happy with that time but I finished!
3.8 miles in 43 minutes. Took the upper looper around Pineridge Open Space.
First half of run was great – second half I was battling a side cramp the whole time.