5 rounds of:
Run 1,000 meters
Rest 3 minutes
Add times for all 5 running efforts and post total to comments.
Friday 07.22.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds of:
Run 1,000 meters
Rest 3 minutes
Add times for all 5 running efforts and post total to comments.
5 x 1k = 25:29
5:07, 5:09, 5:06, 5:07, 5:00
Treadmill (4 x 7.4, 1 x 7.6)
#ughrunning
#butitssogoodforyou
decided to save this one for next week when I'm on vacation- an easy one for the hotel.
So I did:
21-15-9
Bench press 50#
KTE
Slam balls
8:43
Then ran around block 2x w/ dog (about 1 1/2 miles)
My calves are super sore from yesterday!
I did not time each individual round – oopsie!
20:19:57
My first workout in a while, but am pleased that I was able to run the 300 meter segments, not just walk. Even though running to me is at 3.8 or 3.6, I still did it. I did slow down to 3.4 on the last segment.
Wall balls with 4 lb ball. Modified (knee) pushups.