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Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.22.16

5 rounds of:
Run 1,000 meters
Rest 3 minutes 


Add times for all 5 running efforts and post total to comments. 

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Tagged With: 5 rounds, run 3 Comments

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Comments

  1. Andrews family says

    July 22, 2016 at 8:30 pm

    5 x 1k = 25:29
    5:07, 5:09, 5:06, 5:07, 5:00
    Treadmill (4 x 7.4, 1 x 7.6)

    #ughrunning
    #butitssogoodforyou

    Reply
  2. Julie says

    July 22, 2016 at 10:21 pm

    decided to save this one for next week when I'm on vacation- an easy one for the hotel.
    So I did:
    21-15-9
    Bench press 50#
    KTE
    Slam balls

    8:43

    Then ran around block 2x w/ dog (about 1 1/2 miles)
    My calves are super sore from yesterday!

    Reply
  3. Berta Crowe says

    July 25, 2016 at 3:11 pm

    I did not time each individual round – oopsie!
    20:19:57

    My first workout in a while, but am pleased that I was able to run the 300 meter segments, not just walk. Even though running to me is at 3.8 or 3.6, I still did it. I did slow down to 3.4 on the last segment.

    Wall balls with 4 lb ball. Modified (knee) pushups.

    Reply

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