• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.15.16

“Katie”


3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups


Compare to 07.15.15

90 DAY CHALLENGE XIV: DAY 88
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, 90 Day Challenge, Katie, push-up, run, wall ball 10 Comments

« Previous post
Next post »

Comments

  1. Denise says

    July 15, 2016 at 11:31 am

    10:59
    Ran a bit longer than 300m
    12 lb ball
    Boy push-ups

    Reply
  2. Brent and Britta says

    July 15, 2016 at 1:24 pm

    7:40
    Basketball
    Boy push-ups

    Reply
  3. Tera Stevens says

    July 15, 2016 at 3:41 pm

    11:35. 25# thrusters. Gpu

    Reply
  4. Julie says

    July 15, 2016 at 4:08 pm

    9:40
    12# ball
    Boy pu on bars

    Followed w/
    50 Inclined sit ups w/ weight
    50 curls
    50 hip raises (20#)
    59 dips

    Reply
  5. Tiffany says

    July 15, 2016 at 6:06 pm

    12:30
    Subbed Thrusters @35# for WBS

    Reply
  6. Jessica Dooley says

    July 15, 2016 at 7:04 pm

    14:56 BBall for wall ball

    Reply
  7. Andrews family says

    July 15, 2016 at 11:00 pm

    8:30
    Treadmill at 8.3 (runs = 0.185 miles)
    30# thrusters for WB
    5bpu/5gpu

    Vs 9:02 (7/15/15)

    Vs 8:04 (7/15/14)
    20# thrusters
    All gpu

    Reply
    • Andrews family says

      July 15, 2016 at 11:01 pm

      After 5 hours at the Denver Zoo!

      Reply
  8. Heather LO-JO says

    July 15, 2016 at 11:53 pm

    8:15 after 2 mile run and added some front squats

    Reply
  9. Lori Bigboy says

    July 26, 2016 at 9:06 pm

    Four rounds. Bpu. Forgot to time it.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.