“Katie”
3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups
Compare to 07.15.15
90 DAY CHALLENGE XIV: DAY 88
Vi-shake
no caffeine
no soda
Friday 07.15.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Katie”
3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups
Compare to 07.15.15
10:59
Ran a bit longer than 300m
12 lb ball
Boy push-ups
7:40
Basketball
Boy push-ups
11:35. 25# thrusters. Gpu
9:40
12# ball
Boy pu on bars
Followed w/
50 Inclined sit ups w/ weight
50 curls
50 hip raises (20#)
59 dips
12:30
Subbed Thrusters @35# for WBS
14:56 BBall for wall ball
8:30
Treadmill at 8.3 (runs = 0.185 miles)
30# thrusters for WB
5bpu/5gpu
Vs 9:02 (7/15/15)
Vs 8:04 (7/15/14)
20# thrusters
All gpu
After 5 hours at the Denver Zoo!
8:15 after 2 mile run and added some front squats
Four rounds. Bpu. Forgot to time it.