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Wanted to do something a bit different and longer, so did WOD from 4/14/15
5 rounds:
20 WB
20 SDHP
20 Box jump
20 PP
200 meters
rest 1 minute
22:58 (w/ 1 min. rests)
was 3 minutes faster and did all 5 rounds instead of 4!
9:29
Treadmill at 7.8, tried to sprint last little bit
Vs 9:53
Then did:
10 rounds
Deadlift for 15 seconds
Rest for 45 seconds
65 @ 110#
Vs 75 @ 90# on 4/16/15
10:51 then made up yesterdays wod
9:02