Julie says April 14, 2016 at 2:02 pm Wanted to do something a bit different and longer, so did WOD from 4/14/15 5 rounds:20 WB20 SDHP20 Box jump20 PP200 metersrest 1 minute 22:58 (w/ 1 min. rests)was 3 minutes faster and did all 5 rounds instead of 4! Reply
Andrews family says April 14, 2016 at 6:55 pm 9:29Treadmill at 7.8, tried to sprint last little bit Vs 9:53 Reply
Andrews family says April 14, 2016 at 7:14 pm Then did: 10 roundsDeadlift for 15 secondsRest for 45 seconds65 @ 110# Vs 75 @ 90# on 4/16/15 Reply
Wanted to do something a bit different and longer, so did WOD from 4/14/15
5 rounds:
20 WB
20 SDHP
20 Box jump
20 PP
200 meters
rest 1 minute
22:58 (w/ 1 min. rests)
was 3 minutes faster and did all 5 rounds instead of 4!
9:29
Treadmill at 7.8, tried to sprint last little bit
Vs 9:53
Then did:
10 rounds
Deadlift for 15 seconds
Rest for 45 seconds
65 @ 110#
Vs 75 @ 90# on 4/16/15
10:51 then made up yesterdays wod
9:02