3 rounds for time of:
20 bench dips
20 pull-ups, assist as needed
10 sumo deadlift high pull, 20-25 lbs
Post time to comments.
Wednesday 04.13.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
20 bench dips
20 pull-ups, assist as needed
10 sumo deadlift high pull, 20-25 lbs
Post time to comments.
8:58
Straight leg dips
Total of 17 unassisted pull ups
40# SDHP
4:55
Jump pull-ups for first and last rounds. Chair-assisted for middle round.
20lb. SDLHP
Untimed. First pull ups in many years. Even with the black band and red band to assist I only did 3 and the rest were at 1/2 or less to the bar.
My triceps are not functioning today so instead I did:
AMRAP in 15 mins
25m bear crawl
20 body surfers
15 hip raises w/ 25#
8 rounds plus 20m bear crawl
Did 4/18 wod first then:
7:04
Straight leg dips
Self assisted pull ups
30# DL
Grip was totally giving out
6:07
Chair assisted pull ups
6:31 after running 1.25 miles.
Rounds 2 and 3 subbed push press for pull ups because the bar was being used in the gym.
20# for sdhp and pp