Wednesday 04.13.16 3 rounds for time of: 20 bench dips 20 pull-ups, assist as needed 10 sumo deadlift high pull, 20-25 lbs Post time to comments. TweetPinShare0 Shares
Julie says April 13, 2016 at 11:20 am 8:58Straight leg dipsTotal of 17 unassisted pull ups40# SDHP Reply
Britta says April 13, 2016 at 1:17 pm 4:55Jump pull-ups for first and last rounds. Chair-assisted for middle round.20lb. SDLHP Reply
Nissa V says April 13, 2016 at 1:55 pm Untimed. First pull ups in many years. Even with the black band and red band to assist I only did 3 and the rest were at 1/2 or less to the bar. Reply
Andrews family says April 13, 2016 at 3:08 pm My triceps are not functioning today so instead I did: AMRAP in 15 mins25m bear crawl20 body surfers15 hip raises w/ 25# 8 rounds plus 20m bear crawl Reply
Andrews family says April 19, 2016 at 3:26 pm Did 4/18 wod first then: 7:04Straight leg dipsSelf assisted pull ups30# DL Grip was totally giving out Reply
Marguerite Spriggs says April 15, 2016 at 1:11 am 6:31 after running 1.25 miles. Rounds 2 and 3 subbed push press for pull ups because the bar was being used in the gym.20# for sdhp and pp Reply
8:58
Straight leg dips
Total of 17 unassisted pull ups
40# SDHP
4:55
Jump pull-ups for first and last rounds. Chair-assisted for middle round.
20lb. SDLHP
Untimed. First pull ups in many years. Even with the black band and red band to assist I only did 3 and the rest were at 1/2 or less to the bar.
My triceps are not functioning today so instead I did:
AMRAP in 15 mins
25m bear crawl
20 body surfers
15 hip raises w/ 25#
8 rounds plus 20m bear crawl
Did 4/18 wod first then:
7:04
Straight leg dips
Self assisted pull ups
30# DL
Grip was totally giving out
6:07
Chair assisted pull ups
6:31 after running 1.25 miles.
Rounds 2 and 3 subbed push press for pull ups because the bar was being used in the gym.
20# for sdhp and pp