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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.13.16

3 rounds for time of:
20 bench dips
20 pull-ups, assist as needed
10 sumo deadlift high pull, 20-25 lbs


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Tagged With: 3 rounds, dip, pull-up, sumo 7 Comments

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Comments

  1. Julie says

    April 13, 2016 at 11:20 am

    8:58
    Straight leg dips
    Total of 17 unassisted pull ups
    40# SDHP

    Reply
  2. Britta says

    April 13, 2016 at 1:17 pm

    4:55
    Jump pull-ups for first and last rounds. Chair-assisted for middle round.
    20lb. SDLHP

    Reply
  3. Nissa V says

    April 13, 2016 at 1:55 pm

    Untimed. First pull ups in many years. Even with the black band and red band to assist I only did 3 and the rest were at 1/2 or less to the bar.

    Reply
  4. Andrews family says

    April 13, 2016 at 3:08 pm

    My triceps are not functioning today so instead I did:

    AMRAP in 15 mins
    25m bear crawl
    20 body surfers
    15 hip raises w/ 25#

    8 rounds plus 20m bear crawl

    Reply
    • Andrews family says

      April 19, 2016 at 3:26 pm

      Did 4/18 wod first then:

      7:04
      Straight leg dips
      Self assisted pull ups
      30# DL

      Grip was totally giving out

      Reply
  5. Heather says

    April 13, 2016 at 5:27 pm

    6:07
    Chair assisted pull ups

    Reply
  6. Marguerite Spriggs says

    April 15, 2016 at 1:11 am

    6:31 after running 1.25 miles.
    Rounds 2 and 3 subbed push press for pull ups because the bar was being used in the gym.
    20# for sdhp and pp

    Reply

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