Tuesday 04.12.16
Hero WOD
4 rounds for time of:
Run 800 meters
50 push-ups
50 sit-ups
50 squats
Post time to comments.
*In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008.
38:15
Boy push ups
Inside workout
38:08
Wow! I am tired!
Half boy and half girl push-ups. My arms are dead!
Triceps are really sore from yesterday so did
25 PU (knees, to floor)
50 SU
50 squats (butt to floor)
25 PU (knees, to floor)
41:52
Added a hero wod yesterday and haven't slept in 2 days. I actually turned off my timer and quit after round 2. Made myself keep going.
Treadmill at 7.6
36:39