Tuesday 04.12.16

Hero WOD

4 rounds for time of:
Run 800 meters
50 push-ups
50 sit-ups
50 squats 

Post time to comments.

*In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008.


  1. 38:08
    Wow! I am tired!
    Half boy and half girl push-ups. My arms are dead!

  2. Triceps are really sore from yesterday so did
    25 PU (knees, to floor)
    50 SU
    50 squats (butt to floor)
    25 PU (knees, to floor)

    Added a hero wod yesterday and haven't slept in 2 days. I actually turned off my timer and quit after round 2. Made myself keep going.

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