Monday 04.11.12

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Assist as needed.

Use as many sets each minute as needed. 

Post number of minutes completed to comments. 


  1. Can you elaborate on thus work out…no sure I understand it. One pull up takes a minute? Resting in between each pull up for the first minute then on the second minute doing 2 then resting in between? Thanks!

  2. @emorris:
    When you complete this workout, start your time, do one pull up. Then rest until the minute is up. At the start of the second minute, do 2 pull ups then rest until the start of the third, when you'll do 3 and rest. Eventually it will get where you are not having as much rest time or no rest time at all between sets. I hope this makes sense!

  3. Made it through 10 minutes.
    Rounds 1-6 were unassisted.
    Rounds 6-10 had a slight hop

  4. Death by pull ups
    10 pull ups. Self assisted. Did not use any leg power for upward motion.

    Then did AMRAP in 30 mins of
    Run 800m (treadmill at 7.7)
    25 thrusters (30#)
    200m farmers carry, 50#

    3 rounds plus 800m run plus 6 thrusters

    3 rounds plus 800m run plus 25 thrusters
    Treadmill at 7.5
    20# thrusters

  5. 8 rounds then someone stepped in to use bar and threw off my time. assisted 70

    then 30 min elliptical.

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