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Hiit Mamas

Drop Your Excuses To The Floor

Friday 04.08.16

5 rounds for time of:
20 box jumps, 18-inch box
20 butterfly sit-ups
20 hip raises (challenge with: single leg hip raises)


Compare to 04.03.15


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Tagged With: 5 rounds, box jump, hip raises, sit-up 11 Comments

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Comments

  1. Julie says

    April 8, 2016 at 10:51 am

    11:47
    Step ups
    Inclined sit ups arms crossed
    One leg raised- did these slow

    Reply
  2. Nissa V says

    April 8, 2016 at 1:21 pm

    12:02
    Subbed walking lunges for box jumps (Achilles tendonitis), bfsu arms crossed,single-leg raises.

    Reply
  3. theresa rogers says

    April 8, 2016 at 1:49 pm

    13:56
    Mix of jumps and step ups..out of shape! 10 and 10.

    Reply
  4. Heather says

    April 8, 2016 at 2:09 pm

    12:48
    Box jumps
    Arms crossed on BFSU
    Hip raises with one leg raised

    Reply
  5. Ronna James says

    April 8, 2016 at 3:39 pm

    Ran 5 miles

    11:53
    Box jumps
    One legged hip raises

    Reply
  6. Melissa Hatch says

    April 8, 2016 at 3:51 pm

    16:20
    Just starting again after baby in December
    M.h.

    Reply
  7. Andrews family says

    April 8, 2016 at 8:25 pm

    11:09
    Jumps and BFSU as rx'd
    15# for hip raises

    Vs
    11:28
    Step ups
    Regular hip raises

    Reply
  8. Marguerite Spriggs says

    April 9, 2016 at 4:56 pm

    4 mile run then

    11:01
    12" box jumps

    Reply
  9. Britta says

    April 11, 2016 at 2:40 pm

    8:15

    Reply
  10. Donette says

    April 12, 2016 at 6:34 pm

    12:44

    Reply
  11. Brookie C. says

    April 13, 2016 at 2:03 pm

    11:58

    Reply

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