5 rounds for time of:
20 box jumps, 18-inch box
20 butterfly sit-ups
20 hip raises (challenge with: single leg hip raises)
Compare to 04.03.15
Post time to comments.
Friday 04.08.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
20 box jumps, 18-inch box
20 butterfly sit-ups
20 hip raises (challenge with: single leg hip raises)
Compare to 04.03.15
Post time to comments.
11:47
Step ups
Inclined sit ups arms crossed
One leg raised- did these slow
12:02
Subbed walking lunges for box jumps (Achilles tendonitis), bfsu arms crossed,single-leg raises.
13:56
Mix of jumps and step ups..out of shape! 10 and 10.
12:48
Box jumps
Arms crossed on BFSU
Hip raises with one leg raised
Ran 5 miles
11:53
Box jumps
One legged hip raises
16:20
Just starting again after baby in December
M.h.
11:09
Jumps and BFSU as rx'd
15# for hip raises
Vs
11:28
Step ups
Regular hip raises
4 mile run then
11:01
12" box jumps
8:15
12:44
11:58