Friday 04.08.16

5 rounds for time of:
20 box jumps, 18-inch box
20 butterfly sit-ups
20 hip raises (challenge with: single leg hip raises)

Compare to 04.03.15

Post time to comments.


  1. 11:47
    Step ups
    Inclined sit ups arms crossed
    One leg raised- did these slow

  2. 12:02
    Subbed walking lunges for box jumps (Achilles tendonitis), bfsu arms crossed,single-leg raises.

  3. 12:48
    Box jumps
    Arms crossed on BFSU
    Hip raises with one leg raised

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