Friday 04.08.16 5 rounds for time of: 20 box jumps, 18-inch box 20 butterfly sit-ups 20 hip raises (challenge with: single leg hip raises) Compare to 04.03.15 Post time to comments. TweetPinShare0 Shares
Julie says April 8, 2016 at 10:51 am 11:47Step upsInclined sit ups arms crossedOne leg raised- did these slow Reply
Nissa V says April 8, 2016 at 1:21 pm 12:02Subbed walking lunges for box jumps (Achilles tendonitis), bfsu arms crossed,single-leg raises. Reply
theresa rogers says April 8, 2016 at 1:49 pm 13:56Mix of jumps and step ups..out of shape! 10 and 10. Reply
Heather says April 8, 2016 at 2:09 pm 12:48Box jumpsArms crossed on BFSUHip raises with one leg raised Reply
Melissa Hatch says April 8, 2016 at 3:51 pm 16:20Just starting again after baby in December M.h. Reply
Andrews family says April 8, 2016 at 8:25 pm 11:09Jumps and BFSU as rx'd15# for hip raises Vs11:28Step upsRegular hip raises Reply
11:47
Step ups
Inclined sit ups arms crossed
One leg raised- did these slow
12:02
Subbed walking lunges for box jumps (Achilles tendonitis), bfsu arms crossed,single-leg raises.
13:56
Mix of jumps and step ups..out of shape! 10 and 10.
12:48
Box jumps
Arms crossed on BFSU
Hip raises with one leg raised
Ran 5 miles
11:53
Box jumps
One legged hip raises
16:20
Just starting again after baby in December
M.h.
11:09
Jumps and BFSU as rx'd
15# for hip raises
Vs
11:28
Step ups
Regular hip raises
4 mile run then
11:01
12" box jumps
8:15
12:44
11:58