27-21-15-9 reps for time of:
Butterfly sit-ups
Thrusters, 20-30 lbs
Butterfly sit-ups
Thrusters, 20-30 lbs
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Compare to 04.01.15
Thursday 04.07.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
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5:55
Inclined sit ups- arms crossed
35# PP (legs need some rest today!)
6:03
20# thruster first two rounds then 30# last two rounds
6:46 20# thrusters,
Ran 4 miles then
6:08
35lb thruster
5:45
30# thrusters, butt to floor
Vs 6:20
Then turned the treadmill on to 10.0 and did:
15 rounds:
Run 100m
Rest 1 min
5:52, 20lbs
3.5 mile run then
6:00 20# thrusters
6:52. 20#
Quick 2 mile run
7:29
Gotta get faster on these sit-ups!!
4:30
20 lbs.
11:11 30#