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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 04.07.16

27-21-15-9 reps for time of:
Butterfly sit-ups
Thrusters, 20-30 lbs



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Tagged With: sit-up, thruster 12 Comments

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Comments

  1. Julie says

    April 7, 2016 at 11:07 am

    5:55
    Inclined sit ups- arms crossed
    35# PP (legs need some rest today!)

    Reply
  2. Heather says

    April 7, 2016 at 1:37 pm

    6:03
    20# thruster first two rounds then 30# last two rounds

    Reply
  3. Melissa Christensen says

    April 7, 2016 at 2:11 pm

    6:46 20# thrusters,

    Reply
  4. Jen Roe says

    April 7, 2016 at 3:20 pm

    Ran 4 miles then

    6:08
    35lb thruster

    Reply
  5. Andrews family says

    April 7, 2016 at 8:27 pm

    5:45
    30# thrusters, butt to floor

    Vs 6:20

    Reply
    • Andrews family says

      April 7, 2016 at 8:52 pm

      Then turned the treadmill on to 10.0 and did:

      15 rounds:
      Run 100m
      Rest 1 min

      Reply
  6. Joanne says

    April 7, 2016 at 10:26 pm

    5:52, 20lbs

    Reply
  7. Marguerite Spriggs says

    April 7, 2016 at 10:32 pm

    3.5 mile run then

    6:00 20# thrusters

    Reply
  8. Donette says

    April 7, 2016 at 10:51 pm

    6:52. 20#

    Reply
  9. E says

    April 8, 2016 at 1:20 pm

    Quick 2 mile run
    7:29
    Gotta get faster on these sit-ups!!

    Reply
  10. Britta says

    April 8, 2016 at 3:02 pm

    4:30
    20 lbs.

    Reply
  11. Nissa V says

    April 12, 2016 at 2:30 pm

    11:11 30#

    Reply

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