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Vs 19:34 for only 4 rounds!
17:15 on the treadmill
Treadmill at 8.4
Treadmill at 8.0
I may not have measured lunges correctly last year. I know today's were exact. That's a big difference!
15:00 didn't measure lunges. Did 25 walking lunges each round.
Then 1 mile walk and ab workout.
19:09 400 meter runs