Wednesday 04.06.16 5 rounds for time of: Run 350 meters Lunge 50 meters Compare to 04.02.15 Post time to comments. TweetPinShare0 Shares
Andrews family says April 6, 2016 at 3:17 pm 15:45Treadmill at 8.4 Vs17:55Treadmill at 8.0 I may not have measured lunges correctly last year. I know today's were exact. That's a big difference! Reply
Marguerite Spriggs says April 6, 2016 at 11:09 pm 15:00 didn't measure lunges. Did 25 walking lunges each round. Then 1 mile walk and ab workout. Reply
19:05
Outside
50 lunges
Vs 19:34 for only 4 rounds!
Inside
17:15 on the treadmill
Loved it!
15:45
Treadmill at 8.4
Vs
17:55
Treadmill at 8.0
I may not have measured lunges correctly last year. I know today's were exact. That's a big difference!
15:00 didn't measure lunges. Did 25 walking lunges each round.
Then 1 mile walk and ab workout.
19:09 400 meter runs