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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.05.16

Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box

Compare to 04.08.15


Post rounds completed to comments.


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Tagged With: AMRAP, box jump, kettle bell, press 14 Comments

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Comments

  1. Britta says

    April 5, 2016 at 2:27 pm

    20 rounds
    20 lb. push-press
    10 lb. kb

    Reply
  2. Ronna James says

    April 5, 2016 at 3:46 pm

    30 min. speed work (5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)
    Than ran staduims

    I only had time for 12 mins.
    8 rounds plus 10 push press
    35# push press
    26# kb swings

    Reply
  3. Jen Roe says

    April 5, 2016 at 4:14 pm

    17 rounds

    35lbs for PP and KB

    Reply
    • Jenni says

      April 5, 2016 at 6:25 pm

      BEAST! You are my idol.

      Reply
  4. Melissa Christensen says

    April 5, 2016 at 5:46 pm

    10 rounds
    2o # push press
    12 inch box jump

    Reply
    • Jenni says

      April 5, 2016 at 6:25 pm

      Go Mama! ❤️??

      Reply
  5. Jenni says

    April 5, 2016 at 6:25 pm

    14 rounds plus PP
    25 lb KBS
    Full extension box jumps

    Reply
  6. Andrews family says

    April 5, 2016 at 7:33 pm

    1 jump short of 15 rounds
    30# PP
    25# KB
    box jumps as rx'd

    Vs
    19 rounds
    20# PP
    15# KB
    14" box jumps

    Wow. I'm spent.

    Reply
  7. Tera Stevens says

    April 5, 2016 at 7:52 pm

    17. 20# pp. 25# Kb. 11" box

    Reply
  8. Lindsey says

    April 5, 2016 at 9:25 pm

    Wow! First workout from here and first time working out at all in a long time! 7 months pp.

    8 rounds plus 12 reps.
    Did step-ups on my 14-ish inch front porch instead of box jumps.

    Reply
  9. Donette says

    April 5, 2016 at 11:39 pm

    8 1/2 rounds

    Reply
  10. Nissa V says

    April 6, 2016 at 1:21 pm

    8

    10 mil push ups
    10 kb swings 8#
    10 bfsu with 8# med ball side taps

    Reply
  11. Nissa V says

    April 6, 2016 at 1:23 pm

    8

    10 mil push ups
    10 kb swings 8#
    10 bfsu with 8# med ball side taps

    Reply
  12. theresa rogers says

    April 7, 2016 at 11:39 pm

    11 rounds
    Step up on my stairs-I did the second step until last 2 rounds. Also ran up the stairs before each round of step ups

    Reply

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