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20 rounds
20 lb. push-press
10 lb. kb
30 min. speed work (5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)
Than ran staduims
I only had time for 12 mins.
8 rounds plus 10 push press
35# push press
26# kb swings
17 rounds
35lbs for PP and KB
BEAST! You are my idol.
10 rounds
2o # push press
12 inch box jump
Go Mama! ❤️??
14 rounds plus PP
25 lb KBS
Full extension box jumps
1 jump short of 15 rounds
30# PP
25# KB
box jumps as rx'd
Vs
19 rounds
20# PP
15# KB
14" box jumps
Wow. I'm spent.
17. 20# pp. 25# Kb. 11" box
Wow! First workout from here and first time working out at all in a long time! 7 months pp.
8 rounds plus 12 reps.
Did step-ups on my 14-ish inch front porch instead of box jumps.
8 1/2 rounds
8
10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps
8
10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps
11 rounds
Step up on my stairs-I did the second step until last 2 rounds. Also ran up the stairs before each round of step ups