Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box
Compare to 04.08.15
Post rounds completed to comments.
Tuesday 04.05.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box
Compare to 04.08.15
Post rounds completed to comments.
20 rounds
20 lb. push-press
10 lb. kb
30 min. speed work (5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)
Than ran staduims
I only had time for 12 mins.
8 rounds plus 10 push press
35# push press
26# kb swings
17 rounds
35lbs for PP and KB
BEAST! You are my idol.
10 rounds
2o # push press
12 inch box jump
Go Mama! ❤️💪🏼
14 rounds plus PP
25 lb KBS
Full extension box jumps
1 jump short of 15 rounds
30# PP
25# KB
box jumps as rx'd
Vs
19 rounds
20# PP
15# KB
14" box jumps
Wow. I'm spent.
17. 20# pp. 25# Kb. 11" box
Wow! First workout from here and first time working out at all in a long time! 7 months pp.
8 rounds plus 12 reps.
Did step-ups on my 14-ish inch front porch instead of box jumps.
8 1/2 rounds
8
10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps
8
10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps
11 rounds
Step up on my stairs-I did the second step until last 2 rounds. Also ran up the stairs before each round of step ups