Tuesday 04.05.16 Complete as many rounds as possible in 20 minutes of: 10 Push press, 20-30 lbs 10 Kettlebell swing, 20 lbs 10 Box jump, 18 inch box Compare to 04.08.15 Post rounds completed to comments. TweetPinShare0 Shares
Ronna James says April 5, 2016 at 3:46 pm 30 min. speed work (5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)Than ran staduims I only had time for 12 mins. 8 rounds plus 10 push press35# push press26# kb swings Reply
Andrews family says April 5, 2016 at 7:33 pm 1 jump short of 15 rounds30# PP25# KBbox jumps as rx'd Vs 19 rounds20# PP15# KB 14" box jumps Wow. I'm spent. Reply
Lindsey says April 5, 2016 at 9:25 pm Wow! First workout from here and first time working out at all in a long time! 7 months pp. 8 rounds plus 12 reps. Did step-ups on my 14-ish inch front porch instead of box jumps. Reply
Nissa V says April 6, 2016 at 1:21 pm 8 10 mil push ups10 kb swings 8#10 bfsu with 8# med ball side taps Reply
Nissa V says April 6, 2016 at 1:23 pm 8 10 mil push ups10 kb swings 8#10 bfsu with 8# med ball side taps Reply
theresa rogers says April 7, 2016 at 11:39 pm 11 roundsStep up on my stairs-I did the second step until last 2 rounds. Also ran up the stairs before each round of step ups Reply
20 rounds
20 lb. push-press
10 lb. kb
30 min. speed work (5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)
Than ran staduims
I only had time for 12 mins.
8 rounds plus 10 push press
35# push press
26# kb swings
17 rounds
35lbs for PP and KB
BEAST! You are my idol.
10 rounds
2o # push press
12 inch box jump
Go Mama! ❤️??
14 rounds plus PP
25 lb KBS
Full extension box jumps
1 jump short of 15 rounds
30# PP
25# KB
box jumps as rx'd
Vs
19 rounds
20# PP
15# KB
14" box jumps
Wow. I'm spent.
17. 20# pp. 25# Kb. 11" box
Wow! First workout from here and first time working out at all in a long time! 7 months pp.
8 rounds plus 12 reps.
Did step-ups on my 14-ish inch front porch instead of box jumps.
8 1/2 rounds
8
10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps
8
10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps
11 rounds
Step up on my stairs-I did the second step until last 2 rounds. Also ran up the stairs before each round of step ups