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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.28.15

3 rounds for time of:
10 hang squat cleans, 20-30 lbs
5 pull-ups, assist as needed
10 hang squat cleans, 20-30 lbs
20 butterfly sit-ups 


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Tagged With: 3 rounds, clean, pull-up, sit-up, squat 12 Comments

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Comments

  1. Rissa W says

    December 28, 2015 at 11:24 am

    11:58
    20# HSC, jumping pull ups

    Reply
  2. Ronna James says

    December 28, 2015 at 3:57 pm

    4 mile run

    10:50
    35# hsc
    jumping pull-ups

    Reply
  3. Stephanie James says

    December 28, 2015 at 4:07 pm

    First day back in 5 months, so out of shape and no equipment so had to make some changes
    Regular squats
    Push ups sub for pull ups
    6:15

    Reply
  4. Kirsten says

    December 28, 2015 at 4:08 pm

    8:48 for me, 9:00 for my 10 year old daughter (she had to wait for me to do pull ups). 15 lb, subbed crunches (still working on repairing post baby abs

    Reply
  5. Heather says

    December 28, 2015 at 4:16 pm

    6:36
    20# hsc
    Push ups for pull ups

    Reply
  6. Amber Carter says

    December 28, 2015 at 4:18 pm

    10:20 30#

    Reply
  7. Brent and Britta says

    December 28, 2015 at 4:37 pm

    6:40
    20 lbs.
    hop pull-ups

    Reply
  8. Julie says

    December 28, 2015 at 4:51 pm

    Did 4 rounds of 800m & 50 ball slams first

    Then
    5:59
    20# KB snatch (10 each arm/round)

    Reply
  9. Marguerite Spriggs says

    December 28, 2015 at 8:56 pm

    5:25. Away on vacation and using hotel gym with very limited equipment. Subbed regular squats and push-ups.
    40 min elliptical after

    Reply
  10. Donette says

    December 29, 2015 at 1:23 am

    8:55.

    Reply
  11. Jenni says

    December 29, 2015 at 1:41 am

    6:45
    Starting the week of the new year off without any excuses. 2 week anniversary/Christmas break over! Gotta get ready for Aruba!

    Reply
  12. Andrews family says

    December 30, 2015 at 10:29 pm

    Completed 12/30 WOD first then…

    Changed WOD to be a little more like the one on the crossfit page.

    3 rounds for time
    10 KB snatch, left arm (15#)
    5 pull ups (self assisted)
    10 KB snatch, right arm (15#)
    5 pull ups (self assisted)

    5:11

    Reply

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