3 rounds for time of:
10 hang squat cleans, 20-30 lbs
5 pull-ups, assist as needed
10 hang squat cleans, 20-30 lbs
20 butterfly sit-ups
Post time to comments.
Monday 12.28.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
10 hang squat cleans, 20-30 lbs
5 pull-ups, assist as needed
10 hang squat cleans, 20-30 lbs
20 butterfly sit-ups
Post time to comments.
11:58
20# HSC, jumping pull ups
4 mile run
10:50
35# hsc
jumping pull-ups
First day back in 5 months, so out of shape and no equipment so had to make some changes
Regular squats
Push ups sub for pull ups
6:15
8:48 for me, 9:00 for my 10 year old daughter (she had to wait for me to do pull ups). 15 lb, subbed crunches (still working on repairing post baby abs
6:36
20# hsc
Push ups for pull ups
10:20 30#
6:40
20 lbs.
hop pull-ups
Did 4 rounds of 800m & 50 ball slams first
Then
5:59
20# KB snatch (10 each arm/round)
5:25. Away on vacation and using hotel gym with very limited equipment. Subbed regular squats and push-ups.
40 min elliptical after
8:55.
6:45
Starting the week of the new year off without any excuses. 2 week anniversary/Christmas break over! Gotta get ready for Aruba!
Completed 12/30 WOD first then…
Changed WOD to be a little more like the one on the crossfit page.
3 rounds for time
10 KB snatch, left arm (15#)
5 pull ups (self assisted)
10 KB snatch, right arm (15#)
5 pull ups (self assisted)
5:11