Monday 12.28.15 3 rounds for time of: 10 hang squat cleans, 20-30 lbs 5 pull-ups, assist as needed 10 hang squat cleans, 20-30 lbs 20 butterfly sit-ups Post time to comments. TweetPinShare0 Shares
Stephanie James says December 28, 2015 at 4:07 pm First day back in 5 months, so out of shape and no equipment so had to make some changesRegular squatsPush ups sub for pull ups6:15 Reply
Kirsten says December 28, 2015 at 4:08 pm 8:48 for me, 9:00 for my 10 year old daughter (she had to wait for me to do pull ups). 15 lb, subbed crunches (still working on repairing post baby abs Reply
Julie says December 28, 2015 at 4:51 pm Did 4 rounds of 800m & 50 ball slams first Then5:5920# KB snatch (10 each arm/round) Reply
Marguerite Spriggs says December 28, 2015 at 8:56 pm 5:25. Away on vacation and using hotel gym with very limited equipment. Subbed regular squats and push-ups. 40 min elliptical after Reply
Jenni says December 29, 2015 at 1:41 am 6:45Starting the week of the new year off without any excuses. 2 week anniversary/Christmas break over! Gotta get ready for Aruba! Reply
Andrews family says December 30, 2015 at 10:29 pm Completed 12/30 WOD first then… Changed WOD to be a little more like the one on the crossfit page. 3 rounds for time10 KB snatch, left arm (15#)5 pull ups (self assisted)10 KB snatch, right arm (15#)5 pull ups (self assisted) 5:11 Reply
11:58
20# HSC, jumping pull ups
4 mile run
10:50
35# hsc
jumping pull-ups
First day back in 5 months, so out of shape and no equipment so had to make some changes
Regular squats
Push ups sub for pull ups
6:15
8:48 for me, 9:00 for my 10 year old daughter (she had to wait for me to do pull ups). 15 lb, subbed crunches (still working on repairing post baby abs
6:36
20# hsc
Push ups for pull ups
10:20 30#
6:40
20 lbs.
hop pull-ups
Did 4 rounds of 800m & 50 ball slams first
Then
5:59
20# KB snatch (10 each arm/round)
5:25. Away on vacation and using hotel gym with very limited equipment. Subbed regular squats and push-ups.
40 min elliptical after
8:55.
6:45
Starting the week of the new year off without any excuses. 2 week anniversary/Christmas break over! Gotta get ready for Aruba!
Completed 12/30 WOD first then…
Changed WOD to be a little more like the one on the crossfit page.
3 rounds for time
10 KB snatch, left arm (15#)
5 pull ups (self assisted)
10 KB snatch, right arm (15#)
5 pull ups (self assisted)
5:11