Friday 12.25.15 3 rounds of: 5 squeals of joy 10 present openings 15 smiles and hugs 20 family and friends Merry Christmas to my family of Mamas! I love all of you! TweetPinShare0 Shares
Kirsten says December 26, 2015 at 2:56 pm Merry Christmas!This blog is a gift to me, thanks so much for doing it! Reply
Andrews family says December 26, 2015 at 10:13 pm Nasty head cold but did my best. 12 days of Christmas style (1, 2+1, 3+2+1, etc)1 deadlift (80#)2 burpees3 pull ups (self assisted)4 push ups (on knees to floor)5 k2e (on floor)6 pp (30#)7 step ups (18")8 lunges9 sit ups (arms crossed)10 dips (straight leg)11 KB swings (25#)12 front squats (30#) 19:27 That was a fun one! Merry Christmas Reply
Merry Christmas!
This blog is a gift to me, thanks so much for doing it!
Thank you!
Nasty head cold but did my best.
12 days of Christmas style (1, 2+1, 3+2+1, etc)
1 deadlift (80#)
2 burpees
3 pull ups (self assisted)
4 push ups (on knees to floor)
5 k2e (on floor)
6 pp (30#)
7 step ups (18")
8 lunges
9 sit ups (arms crossed)
10 dips (straight leg)
11 KB swings (25#)
12 front squats (30#)
19:27 That was a fun one!
Merry Christmas