3 rounds of:
5 squeals of joy
10 present openings
15 smiles and hugs
20 family and friends
Merry Christmas to my family of Mamas!
I love all of you!
Drop Your Excuses To The Floor
3 rounds of:
5 squeals of joy
10 present openings
15 smiles and hugs
20 family and friends
Merry Christmas!
This blog is a gift to me, thanks so much for doing it!
Thank you!
Nasty head cold but did my best.
12 days of Christmas style (1, 2+1, 3+2+1, etc)
1 deadlift (80#)
2 burpees
3 pull ups (self assisted)
4 push ups (on knees to floor)
5 k2e (on floor)
6 pp (30#)
7 step ups (18")
8 lunges
9 sit ups (arms crossed)
10 dips (straight leg)
11 KB swings (25#)
12 front squats (30#)
19:27 That was a fun one!
Merry Christmas